Fri 24th Mar 2023 at 10:40pm by wAckie Racer

Walk > General

  • Time
    29:24
  • Miles
    1.47
  • Min/mi
    20:00
  • Stride(cm)
    72
  • Cals
    153
  • Cadence
    111
  • BPM
    91
  • %MHR
    52.8
  • B/mi
    1817
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:28(19:28/mi) 91/107bpm [1772b/mi] 104cal 54/59rpm
2) 0.47mi - 9:56(21:15/mi) 90/104bpm [1912b/mi] 49cal 52/63rpm
19:28 9:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 42% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:52 84 81-87 1669 110 106-114 2/1
0.13 2:23 1:09 18:23 85 81-91 1562 113 110-116 2/1
0.19 3:34 1:11 18:53 89 80-99 1680 112 108-114 0/1
0.25 4:34 1:00 16:04 98 90-105 1575 111 108-116 4/2
0.31 5:44 1:10 18:38 95 92-98 1770 115 114-116 2/0
0.38 7:27 1:43 27:24 86 77-93 2356 112 108-114 1/3
0.44 8:33 1:06 17:30 98 90-107 1715 112 110-114 2/1
0.50 9:53 1:20 21:21 91 85-99 1943 110 108-114 3/1
0.56 11:12 1:19 21:08 103 97-107 2177 110 104-114 2/1
0.63 12:22 1:10 18:38 91 87-95 1695 112 112-114 4/0
0.69 13:34 1:13 19:20 95 85-100 1837 111 108-114 1/2
0.75 14:45 1:11 18:50 89 83-99 1676 112 110-116 4/2
0.81 15:56 1:11 18:55 93 88-101 1760 113 112-116 1/5
0.88 17:06 1:10 18:35 86 81-92 1598 111 104-114 1/5
0.94 18:17 1:12 19:08 91 86-97 1742 110 106-112 2/3
1.00 19:28 1:11 18:55 92 88-95 1741 110 106-112 2/3
1.06 20:43 1:15 20:00 87 81-95 1740 111 108-114 2/3
1.13 21:59 1:15 20:06 94 90-98 1890 109 104-110 4/1
1.19 23:13 1:14 19:51 91 89-94 1806 112 110-116 2/3
1.25 24:30 1:16 20:21 85 78-94 1730 108 104-112 2/2
1.31 25:48 1:18 20:50 83 78-88 1729 108 104-110 3/2
1.38 27:02 1:14 19:46 87 82-93 1720 110 108-112 3/2
1.44 28:18 1:16 20:24 100 95-104 2039 109 106-112 1/1
1.47 29:24 1:06 36:40 91 83-98 3337 109 100-126 0/1

Heart

91/107max
  • Show Beats/Mile

Elevation

Asc 25m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 21:04
See your biggest climbs

Cadence

111 (126 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 9:27 19:01 More
1km 11:54 19:09 More
Mile 19:23 19:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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