Sat 25th Mar 2023 at 9:03am by bigcheese

Run > General

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Time
37:30
Miles
3.09
Min/mi
12:08
Pacing
91%
WAVA
47.41
Stride(cm)
71
Cals
357
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 112cal 4.99/0mph
2) 1mi - 12:23(12:23/mi) 117cal 4.85/0mph
3) 1mi - 12:12(12:12/mi) 118cal 4.92/0mph
4) 0.09mi - 54(10:18/mi) 10cal 5.82/0mph

12:01 12:23 12:12 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:24	187 124-196
0.25	3:08	1:35	12:42	192 188-194
0.38	4:40	1:32	12:14	193 186-196
0.50	6:09	1:29	11:51	194 188-196
0.63	7:39	1:30	12:04	193 188-196
0.75	9:14	1:34	12:35	190 180-192
0.88	10:39	1:26	11:26	186 114-196
1.00	12:02	1:23	11:03	193 192-196
1.13	13:36	1:34	12:30	180 120-196
1.25	15:06	1:30	12:00	184 124-192
1.38	16:32	1:26	11:27	195 192-198
1.50	18:11	1:39	13:10	177 120-196
1.63	19:36	1:26	11:26	196 186-200
1.75	21:12	1:36	12:44	167 120-198
1.88	22:52	1:40	13:20	171 126-200
2.00	24:25	1:33	12:23	187 120-198
2.13	26:01	1:36	12:46	193 186-198
2.25	27:29	1:29	11:49	194 190-196
2.38	28:57	1:27	11:40	187 120-198
2.50	30:19	1:22	10:59	195 192-198
2.63	31:57	1:38	13:05	172 120-200
2.75	33:24	1:27	11:36	195 188-202
2.88	35:01	1:37	12:56	189 132-200
3.00	36:35	1:34	12:33	198 188-200
3.09	37:31	56	10:50	199 196-200

Cadence

188 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	194	2.9	33:27	11:43
Walk	10.8	126	0.2	4:04	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	36.78%	More
800m	5:48	11:40	41.00%	More
1km	7:14	11:39	42.79%	More
Mile	11:47	11:47	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	46.24
5km	37:43	12:08	47.44
5M	1:02:27	12:29	46.77
10km	1:18:38	12:39	46.48
10M	2:10:13	13:01	46.62
Half	2:53:22	13:14	46.10
20M	4:31:30	13:35	46.65
Mara	6:01:28	13:48	46.72

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