Sat 25th Mar 2023 at 7:55am by Tainshy

Walk > General

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Time
2:28:01
Miles
4.56
Min/mi
32:28
Stride(cm)
40
Cals
767
Cadence
125
BPM
86
B/mi
2782
Asc(m)
159
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 91/107bpm [1092b/km] 94cal 57/62rpm 5/5.95kmph
2) 1km - 10:35(10:35/km) 93/103bpm [984b/km] 70cal 61/63rpm 5.67/5.98kmph
3) 1km - 10:56(10:56/km) 88/96bpm [963b/km] 57cal 61/65rpm 5.49/6.28kmph
4) 1km - 1:00:55(1:00:55/km) 86/140bpm [5238b/km] 261cal 8/112rpm 0.99/6.69kmph
5) 1km - 27:18(27:18/km) 77/99bpm [2102b/km] 114cal 19/63rpm 2.2/6.08kmph
6) 1km - 10:12(10:12/km) 94/105bpm [959b/km] 85cal 61/64rpm 5.88/6.25kmph
7) 1km - 10:23(10:23/km) 85/96bpm [882b/km] 58cal 61/65rpm 5.78/6.45kmph
8) 0.34km - 5:42(16:42/km) 84/108bpm [1403b/km] 28cal 31/63rpm 3.59/5.81kmph

12:00 10:35 10:56 1:00:55 27:18 10:12 10:23 5:42

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	89 85-94	1840	120 116-124	9/7
0.25	5:01	2:26	19:29	84 78-87	1636	117 114-120	23/0
0.38	7:35	2:34	20:33	100 92-107	2055	116 112-118	25/0
0.50	9:54	2:19	18:32	91 78-98	1687	119 114-122	17/0
0.63	12:04	2:10	17:21	89 83-92	1544	121 120-124	4/5
0.75	14:16	2:11	17:31	93 89-97	1630	122 120-124	0/16
0.88	16:24	2:08	17:06	95 87-103	1624	121 120-124	0/23
1.00	18:33	2:09	17:11	94 87-99	1615	122 120-124	0/22
1.13	20:38	2:05	16:38	92 89-95	1530	123 120-126	3/12
1.25	22:44	2:06	16:48	92 87-95	1546	123 120-126	2/9
1.38	24:52	2:08	17:08	88 81-94	1508	124 120-130	0/0
1.50	27:10	2:18	18:22	87 82-91	1598	122 120-126	0/0
1.63	29:21	2:11	17:31	90 87-93	1576	122 120-128	0/0
1.75	31:26	2:05	16:38	89 84-95	1480	122 120-124	0/0
1.88	33:42	2:16	18:04	88 81-93	1590	121 114-126	0/0
2.00	50:37	16:55	2:15:24	73 49-98	9884	126 114-148	0/0
2.13	1:00:34	9:57	1:19:33	78 62-106	6205	112 88-152	0/0
2.25	1:10:43	10:09	1:21:12	80 63-107	6496	183 176-190	0/0
2.38	1:22:35	11:53	1:35:00	102 63-140	9691	192 100-216	0/0
2.50	1:36:17	13:41	1:49:31	96 77-118	10514	168 96-224	13/14
2.63	1:49:45	13:28	1:47:47	69 46-94	7438	105 88-114	4/5
2.75	1:55:26	5:41	45:24	81 57-97	3678	119 108-122	4/3
2.88	1:57:41	2:16	18:06	83 77-89	1502	123 118-126	0/0
3.00	1:59:58	2:17	18:12	85 80-91	1547	122 120-124	0/0
3.13	2:02:02	2:04	16:35	87 84-91	1442	122 120-124	0/0
3.25	2:04:13	2:11	17:25	88 82-94	1532	122 118-124	0/0
3.38	2:06:16	2:03	16:24	99 91-104	1623	122 120-126	0/0
3.50	2:08:18	2:02	16:13	98 94-101	1590	122 120-124	14/3
3.63	2:10:18	2:01	16:07	92 87-98	1482	122 120-124	21/0
3.75	2:12:16	1:58	15:42	93 90-100	1461	125 124-128	20/0
3.88	2:14:11	1:55	15:19	90 87-95	1379	127 126-128	20/0
4.00	2:16:06	1:55	15:19	86 81-92	1318	127 122-130	4/7
4.13	2:18:09	2:03	16:23	83 73-90	1360	127 124-130	0/18
4.25	2:20:12	2:03	16:22	82 79-86	1342	124 120-126	0/31
4.38	2:22:46	2:34	20:35	84 76-91	1729	117 94-126	0/21
4.50	2:24:57	2:11	17:31	81 75-89	1418	122 116-124	2/9
4.56	2:28:02	3:05	49:48	86 76-108	4282	118 114-122	1/1

Heart

86/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 6.4%	18:24
71 5.2%	16:45
See your biggest climbs

Cadence

125 (224 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:44	15:34	More
1km	9:43	15:39	More
Mile	15:57	15:57	More
5k	1:59:09	38:21	More

Predictions

Dist	Time	Per Mile

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