Sat 25th Mar 2023 at 9:20am by keyring

Run > General

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Time
6:49
Miles
0.16
Min/mi
42:36
WAVA
8.27
Stride(cm)
26
Cals
46
Cadence
149
BPM
108
%MHR
59.9
B/mi
4596
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16mi - 6:49(41:50/mi) 106/141bpm [4435b/mi] 46cal 1.43/7.24mph

6:49

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	124 117-131	1320	175 170-182	2/3
0.13	5:02	4:22	1:09:55	116 91-141	8110	160 116-176	2/2
0.16	6:49	1:47	47:05	82 73-92	3861	109 94-116	1/2

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (182 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.8	172	0.1	2:10	19:08
Walk	37.0	110	0	2:31	50:55
Still	31.2	-	-	2:08	-

Predictions

Dist	Time	Per Mile	WAVA
1M	48:26	48:26	9.78
5km	2:42:55	52:26	9.91
5M	4:31:03	54:13	9.75
10km	5:42:01	55:03	9.67
10M	9:29:04	56:54	9.63
Half	12:39:42	58:00	9.48
20M	19:54:43	59:44	9.55
Mara	26:34:57	1:00:53	9.54

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