Sat 25th Mar 2023 at 9:30am by SooWoo

Run > Race

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Time
26:38
Miles
3.15
Min/mi
8:27
Pacing
95%
WAVA
64.91
Stride(cm)
109
Cals
343
Cadence
174
BPM
150
%MHR
88
B/mi
1272
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 143/152bpm [1207b/mi] 104cal 7.11/7.68mph
2) 1mi - 8:29(8:29/mi) 153/158bpm [1299b/mi] 111cal 7.07/7.68mph
3) 1mi - 8:23(8:23/mi) 157/161bpm [1317b/mi] 111cal 7.15/7.56mph
4) 0.15mi - 1:19(8:34/mi) 159/162bpm [1361b/mi] 17cal 7.01/7.22mph

8:26 8:29 8:23 1:19

Pin Map

University of Stirling parkrun

0mi in 0

Pace

30%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	130 113-140	1163	177 172-182	8/1
0.25	2:11	1:04	8:32	138 133-143	1177	175 172-180	6/0
0.38	3:14	1:03	8:24	142 139-145	1194	176 172-180	4/4
0.50	4:16	1:01	8:11	142 139-145	1163	174 172-176	7/3
0.63	5:19	1:04	8:31	142 139-144	1208	174 172-178	3/4
0.75	6:18	59	7:52	147 142-151	1155	175 172-180	5/4
0.88	7:25	1:07	8:55	150 148-151	1338	175 172-178	3/3
1.00	8:28	1:03	8:24	151 150-152	1269	174 172-176	4/3
1.13	9:30	1:01	8:11	151 150-153	1237	174 172-176	5/6
1.25	10:34	1:04	8:31	152 150-156	1295	175 172-184	4/4
1.38	11:37	1:03	8:26	152 150-156	1283	175 172-182	5/2
1.50	12:43	1:06	8:49	154 153-155	1359	173 172-176	3/5
1.63	13:47	1:04	8:28	154 153-156	1304	172 170-174	5/3
1.75	14:52	1:05	8:41	156 154-158	1353	173 170-178	2/3
1.88	15:57	1:05	8:44	152 149-154	1327	173 170-178	2/8
2.00	16:57	1:00	8:03	154 148-157	1239	173 170-176	3/5
2.13	18:00	1:03	8:21	155 153-157	1295	175 172-178	2/6
2.25	19:01	1:01	8:06	157 155-158	1273	176 174-178	4/7
2.38	20:08	1:07	8:56	156 155-159	1392	175 174-176	6/6
2.50	21:12	1:04	8:36	157 155-158	1349	173 170-176	5/7
2.63	22:13	1:01	8:05	156 154-161	1261	174 172-178	2/5
2.75	23:16	1:03	8:27	157 153-158	1327	174 172-178	2/4
2.88	24:17	1:00	8:03	158 156-159	1272	176 172-178	3/3
3.00	25:21	1:04	8:33	157 156-158	1343	175 172-178	5/3
3.13	26:24	1:03	8:27	159 158-161	1345	175 172-176	8/3
3.15	26:40	16	9:23	161 160-162	1511	176 174-176	0/2

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	8:52
See your biggest climbs

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	26:40	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	49.67%	More
800m	4:05	8:13	53.90%	More
1km	5:08	8:15	55.88%	More
Mile	8:19	8:19	58.61%	More
5k	26:09	8:25	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	63.35
5km	26:14	8:27	64.97
5M	43:54	8:47	63.41
10km	55:32	8:56	62.78
10M	1:32:56	9:18	61.86
Half	2:04:28	9:30	60.36
20M	3:16:43	9:50	60.17
Mara	4:23:27	10:03	59.54

Fetch Miles

8:23	University of Stirling parkrun - the final push
8:26	University of Stirling parkrun - the final push
8:23	University of Stirling last mile
8:25	University of Stirling last mile
8:14	University of Stirling parkrun - the first mile
8:11	University of Stirling parkrun - the first mile

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