Sat 25th Mar 2023 at 9:32am by Nilz

Run > parkrun

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Time
38:31
Miles
3.16
Min/mi
12:11
Pacing
88%
WAVA
46.03
Stride(cm)
83
Cals
330
Cadence
158
BPM
132
%MHR
77.8
B/mi
1603
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 127/139bpm [935b/km] 62cal 8.15/10.65kmph
2) 1km - 7:20(7:20/km) 130/141bpm [954b/km] 64cal 8.18/10.92kmph
3) 1km - 7:41(7:41/km) 129/148bpm [992b/km] 65cal 7.8/9.98kmph
4) 1km - 7:45(7:45/km) 136/147bpm [1055b/km] 69cal 7.74/10.21kmph
5) 1km - 7:54(7:54/km) 135/149bpm [1067b/km] 65cal 7.59/10.55kmph
6) 0.08km - 29(6:07/km) 145/147bpm [886b/km] 5cal 9.82/9.44kmph

7:22 7:20 7:41 7:45 7:54 29

Pace

10%

30%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	120 93-134	1418	174 128-186	3/7
0.25	2:51	1:22	11:00	133 124-138	1462	167 122-180	4/4
0.38	4:28	1:37	12:57	121 110-133	1567	154 120-188	2/3
0.50	5:59	1:30	12:03	126 119-132	1518	166 126-186	6/4
0.63	7:24	1:25	11:24	131 124-138	1493	174 126-186	3/5
0.75	8:54	1:30	11:58	133 121-140	1591	161 128-184	5/3
0.88	10:25	1:31	12:06	132 124-140	1598	150 90-184	4/4
1.00	11:49	1:24	11:13	130 122-138	1459	154 80-184	2/5
1.13	13:16	1:27	11:37	127 118-134	1475	166 128-184	3/4
1.25	14:47	1:31	12:06	128 122-137	1549	155 128-186	3/2
1.38	16:15	1:28	11:46	132 121-147	1553	168 126-182	5/5
1.50	17:52	1:37	12:57	125 119-134	1619	151 126-182	6/2
1.63	19:20	1:28	11:47	131 122-134	1543	167 126-180	4/4
1.75	21:02	1:42	13:34	129 117-142	1750	144 118-182	3/3
1.88	22:30	1:28	11:43	129 122-136	1511	164 124-180	2/2
2.00	23:54	1:24	11:09	136 127-143	1517	161 126-182	1/5
2.13	25:26	1:32	12:17	137 129-147	1682	157 124-184	3/3
2.25	27:03	1:37	12:56	134 128-141	1734	156 118-180	3/2
2.38	28:41	1:38	13:06	137 131-143	1794	151 122-184	6/4
2.50	30:21	1:40	13:19	137 131-142	1823	161 120-182	6/3
2.63	31:54	1:34	12:28	133 125-143	1658	153 124-182	1/3
2.75	33:35	1:40	13:22	133 125-140	1778	145 114-182	6/3
2.88	35:13	1:38	13:07	133 125-139	1745	151 122-180	2/3
3.00	36:42	1:29	11:52	141 127-147	1673	161 124-182	1/4
3.13	38:14	1:32	12:14	138 125-146	1689	156 118-182	2/2
3.16	38:33	19	10:32	146 145-147	1539	179 178-180	1/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 38:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	180	2.2	22:56	10:34
Walk	40.5	125	1	15:37	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	36.30%	More
800m	5:41	11:26	40.62%	More
1km	7:07	11:26	42.31%	More
Mile	11:36	11:36	44.01%	More
5k	37:57	12:13	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	50.75
5km	37:46	12:09	46.17
5M	1:05:46	13:09	43.38
10km	1:24:44	13:38	42.18
10M	2:27:34	14:45	40.21
Half	3:22:10	15:26	38.63
20M	5:31:05	16:33	37.38
Mara	7:33:36	17:19	36.38

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