Sat 25th Mar 2023 at 9:54am by HappyG(rrr)

Run > Warm Down

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Time
13:43
Miles
1.31
Min/mi
10:28
Pacing
53%
WAVA
43.41
Stride(cm)
97
Cals
166
Cadence
158
BPM
139
%MHR
72
B/mi
1454
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Wee cool down after, and some stretching too, cos Scott S says he does that! :-)

G

Split Summary
===
1) 1mi - 9:04(9:04/mi) 148/161bpm [1341b/mi] 121cal
2) 0.31mi - 4:40(15:07/mi) 124/144bpm [1874b/mi] 45cal

9:04 4:40

Pin Map

0mi in 0

Pace

29%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	123 113-139	1046	161 156-166	1/1
0.13	1:03	31	8:10	145 140-147	1185	163 162-166	1/1
0.19	1:32	29	7:45	148 146-149	1147	163 162-164	0/2
0.25	2:04	32	8:31	149 146-151	1269	163 160-166	2/0
0.31	2:35	31	8:17	149 148-151	1234	163 160-166	1/0
0.38	3:06	32	8:30	146 144-150	1241	162 160-164	2/0
0.44	3:39	32	8:34	149 148-150	1275	163 160-166	1/0
0.50	4:11	33	8:43	150 148-152	1308	164 160-166	1/0
0.56	4:45	34	9:02	149 149-150	1346	165 162-168	1/0
0.63	5:20	35	9:14	153 149-160	1412	165 162-168	4/0
0.69	5:52	32	8:40	151 149-155	1308	165 162-166	6/0
0.75	6:31	38	10:16	148 146-150	1519	162 160-164	3/0
0.81	7:15	45	11:54	148 145-152	1760	167 164-170	0/5
0.88	7:50	35	9:17	156 152-159	1447	170 168-172	0/6
0.94	8:31	41	10:48	153 151-154	1653	163 160-166	0/6
1.00	9:03	32	8:37	149 145-152	1285	160 158-162	0/3
1.06	9:35	32	8:31	140 137-144	1192	162 158-164	0/0
1.13	10:09	34	9:05	137 133-140	1244	157 146-162	0/1
1.19	11:00	51	13:39	130 123-135	1775	149 108-178	0/1
1.25	11:44	44	11:46	124 120-127	1458	143 112-160	0/1
1.31	13:43	1:59	33:55	112 100-129	3799	130 96-172	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 26m, Flat prediction 15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	9:20
See your biggest climbs

Cadence

158 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	163	1.3	12:22	9:50
Walk	8.7	107	0.1	1:11	23:10
Still	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.26%	More
800m	4:07	8:17	48.26%	More
1km	5:15	8:27	49.30%	More
Mile	9:00	9:00	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.53
5km	36:29	11:45	41.02
5M	1:02:33	12:31	39.00
10km	1:20:01	12:53	38.09
10M	2:17:11	13:43	36.75
Half	3:06:16	14:13	35.55
20M	5:00:49	15:02	34.88
Mara	6:48:29	15:35	34.25

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