Sat 25th Mar 2023 at 9:01am by Peter Runner

Run > General

Follow User
0 👍

Time
26:49
Miles
3.13
Min/mi
8:34
Pacing
90%
Stride(cm)
111
Cals
360
Cadence
169
BPM
141
B/mi
1206
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:16(8:28/mi) 127/141bpm [1076b/mi] 63cal
2) 0.62mi - 5:23(8:40/mi) 141/149bpm [1222b/mi] 71cal
3) 0.62mi - 5:35(9:00/mi) 145/151bpm [1305b/mi] 79cal
4) 0.62mi - 5:05(8:11/mi) 146/151bpm [1195b/mi] 70cal
5) 0.62mi - 5:19(8:34/mi) 148/152bpm [1268b/mi] 75cal
6) 0.02mi - 10(8:57/mi) 152/152bpm [1361b/mi] 2cal

5:16 5:23 5:35 5:05 5:19 10

Pace

16%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	100 76-122	926	171 164-174	0/7
0.25	2:13	1:04	8:29	128 122-132	1085	171 168-172	16/6
0.38	3:15	1:02	8:12	134 131-138	1100	171 168-174	6/18
0.50	4:20	1:05	8:43	137 136-140	1193	166 160-170	4/5
0.63	5:16	57	7:33	137 134-139	1034	169 166-172	2/7
0.75	6:21	1:05	8:36	137 133-139	1179	169 168-170	3/18
0.88	7:30	1:09	9:08	144 137-148	1316	169 168-172	5/5
1.00	8:34	1:04	8:34	143 141-146	1224	164 158-168	17/6
1.13	9:42	1:08	9:04	143 137-147	1297	170 166-172	7/10
1.25	10:41	59	7:54	140 138-141	1107	170 166-172	7/4
1.38	11:45	1:04	8:34	140 138-142	1199	169 168-170	6/19
1.50	12:53	1:08	9:01	143 141-144	1290	171 168-174	18/9
1.63	14:01	1:08	9:03	145 143-147	1312	169 166-172	6/5
1.75	15:16	1:15	9:59	149 146-150	1488	168 166-170	21/1
1.88	16:18	1:02	8:19	147 145-149	1222	169 168-172	6/5
2.00	17:22	1:04	8:29	146 146-147	1237	170 166-174	8/6
2.13	18:27	1:05	8:43	147 145-150	1281	171 168-174	1/17
2.25	19:28	1:01	8:06	148 145-151	1200	170 168-174	5/6
2.38	20:27	59	7:54	148 146-149	1169	168 164-172	6/9
2.50	21:25	58	7:43	143 141-147	1103	168 166-172	2/9
2.63	22:40	1:16	10:05	144 141-147	1452	167 162-172	13/1
2.75	23:47	1:07	8:55	149 141-152	1328	168 162-172	11/7
2.88	24:49	1:01	8:11	150 149-151	1227	170 168-172	7/2
3.00	25:49	1:01	8:05	148 146-150	1195	170 168-172	2/6
3.13	26:48	59	7:49	150 149-152	1172	172 168-176	5/9

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 42m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.5%	9:49
24 11.6%	8:24
20 8.5%	8:20
20 10.9%	9:08
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	26:47	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:05	8:10	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	26:31	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:36	8:34
5M	44:04	8:49
10km	55:28	8:56
10M	1:31:52	9:11
Half	2:02:18	9:20
20M	3:11:31	9:35
Mara	4:15:00	9:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry