Sat 25th Mar 2023 at 9:08am by steve m

Run > parkrun

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Time
22:54
Miles
3.09
Min/mi
7:25
Pacing
90%
WAVA
71.34
Stride(cm)
123
Cals
314
Cadence
176
BPM
154
%MHR
90.1
B/mi
1142
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 149/159bpm [1135b/mi] 99cal 7.88/9.37mph
2) 1mi - 7:13(7:13/mi) 163/170bpm [1175b/mi] 107cal 8.32/9.14mph
3) 1mi - 7:29(7:29/mi) 156/174bpm [1167b/mi] 102cal 8.02/9.31mph
4) 0.09mi - 35(6:17/mi) 139/141bpm [873b/mi] 6cal 9.55/9.6mph

7:37 7:13 7:29 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +8	6:44	122 107-136	821	189 186-190	1/1
0.25	1:44	53	7:07	141 139-144	1003	184 180-190	9/3
0.38	2:40	56	7:27	148 145-151	1102	179 176-184	2/12
0.50	3:41	1:01	8:08	152 148-154	1235	175 172-180	5/1
0.63	4:41	1:01	8:06	155 154-159	1256	174 172-176	10/2
0.75	5:42	1:00	8:01	155 152-158	1244	173 172-174	4/3
0.88	6:42	1:01	8:06	154 153-155	1248	173 170-176	4/15
1.00	7:40	57	7:38	155 153-156	1183	175 172-178	16/6
1.13	8:37	58	7:42	160 156-163	1231	174 170-176	3/9
1.25	9:30	53	7:03	159 158-160	1121	178 174-182	1/8
1.38	10:20	50	6:40	159 159-160	1059	179 176-182	2/3
1.50	11:11	51	6:50	163 160-167	1114	179 176-182	0/10
1.63	12:00	49	6:33	163 162-164	1067	178 176-180	1/9
1.75	12:52	52	6:53	165 164-165	1137	177 172-180	6/13
1.88	13:52	1:00	8:01	167 165-170	1339	172 170-176	4/9
2.00	14:52	1:00	7:57	168 165-169	1334	171 170-174	12/7
2.13	15:56	1:04	8:32	167 165-168	1426	169 168-170	8/7
2.25	16:58	1:02	8:15	169 167-171	1395	170 168-172	11/1
2.38	18:01	1:03	8:25	169 167-173	1423	170 168-172	2/4
2.50	19:01	1:00	8:00	167 164-170	1335	172 170-174	10/0
2.63	19:55	54	7:10	155 133-170	1111	175 170-178	1/5
2.75	20:44	49	6:33	136 134-140	891	180 178-182	1/7
2.88	21:34	50	6:39	137 135-139	912	178 176-182	1/6
3.00	22:22	48	6:27	137 133-140	884	178 176-180	2/9
3.10	23:02	40	6:21	139 138-141	883	180 162-182	1/6

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 49m, Flat prediction 22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.2%	7:46
14 5.5%	7:54
12 4.7%	7:53
10 3.4%	6:44
See your biggest climbs

Cadence

176 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	23:01	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	57.18%	More
800m	3:14	6:30	67.20%	More
1km	4:08	6:40	68.35%	More
Mile	7:10	7:10	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	69.54
5km	23:02	7:25	71.38
5M	38:08	7:38	70.58
10km	48:01	7:44	70.16
10M	1:19:31	7:57	70.23
Half	1:45:52	8:05	69.37
20M	2:45:48	8:17	70.19
Mara	3:40:44	8:25	70.31

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