-
Time
14:00
-
Miles
0.94
-
Min/mi
14:54
-
Pacing
13%
-
WAVA
40.26
-
Stride(cm)
67
-
Cals
69
-
Watts
147
-
Cadence
161
-
BPM
107
-
%MHR
65.1
-
B/mi
1599
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94mi - 18:37(19:44/mi) 107/117bpm [2118b/mi] 161/178rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:39 |
98 84-108 |
1436 |
168 122-172 |
125 24-168 |
4/1 |
0.13 |
1:42 |
47 |
12:34 |
110 107-113 |
1382 |
170 168-172 |
171 156-188 |
2/2 |
0.19 |
2:29 |
47 |
12:28 |
112 109-114 |
1396 |
171 168-172 |
180 132-220 |
3/3 |
0.25 |
3:19 |
50 |
13:24 |
111 110-112 |
1488 |
171 170-172 |
163 130-198 |
5/0 |
0.31 |
4:09 |
50 |
13:13 |
114 111-116 |
1506 |
172 170-178 |
178 136-212 |
0/4 |
0.38 |
5:30 |
1:21 |
21:36 |
114 104-117 |
2462 |
149 110-178 |
99 40-134 |
0/9 |
0.44 |
7:21 |
1:51 |
29:35 |
92 72-104 |
2722 |
105 56-122 |
51 26-70 |
0/20 |
0.50 |
12:25 |
5:04 |
1:21:08 |
92 83-100 |
7464 |
157 98-176 |
88 36-134 |
2/8 |
0.56 |
13:22 |
57 |
15:18 |
107 100-113 |
1638 |
170 166-174 |
199 134-264 |
5/2 |
0.63 |
14:16 |
54 |
14:28 |
112 110-113 |
1620 |
171 170-172 |
226 192-258 |
9/0 |
0.69 |
15:08 |
51 |
13:37 |
111 110-112 |
1512 |
171 168-172 |
203 182-230 |
5/0 |
0.75 |
16:01 |
53 |
14:15 |
112 112-113 |
1596 |
171 170-172 |
164 122-228 |
5/0 |
0.81 |
16:45 |
44 |
11:42 |
114 113-114 |
1334 |
171 170-172 |
148 120-194 |
1/3 |
0.88 |
17:34 |
49 |
13:04 |
113 111-114 |
1477 |
171 170-172 |
151 128-188 |
0/3 |
0.94 |
18:29 |
55 |
14:35 |
113 111-115 |
1648 |
170 164-172 |
156 120-198 |
4/0 |
0.94 |
18:38 |
9 |
25:47 |
111 107-112 |
2861 |
140 114-164 |
164 140-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:48 |
37.11% |
More |
800m |
11:00 |
22:08 |
26.45% |
More |
1km |
14:07 |
22:43 |
26.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:00 |
15:00 |
39.64 |
5km |
53:19 |
17:10 |
38.96 |
5M |
1:30:46 |
18:09 |
37.60 |
10km |
1:55:45 |
18:38 |
37.03 |
10M |
3:17:05 |
19:43 |
36.11 |
Half |
4:26:34 |
20:21 |
35.02 |
20M |
7:07:54 |
21:24 |
34.68 |
Mara |
9:38:46 |
22:05 |
34.19 |
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