Sat 25th Mar 2023 at 9:48am by Tiggers mate Roo

Run > General

  • Time
    14:00
  • Miles
    0.94
  • Min/mi
    14:54
  • Pacing
    13%
  • WAVA
    40.26
  • Stride(cm)
    67
  • Cals
    69
  • Watts
    147
  • Cadence
    161
  • BPM
    107
  • %MHR
    65.1
  • B/mi
    1599
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94mi - 18:37(19:44/mi) 107/117bpm [2118b/mi] 161/178rpm
18:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:39 98 84-108 1436 168 122-172 125 24-168 4/1
0.13 1:42 47 12:34 110 107-113 1382 170 168-172 171 156-188 2/2
0.19 2:29 47 12:28 112 109-114 1396 171 168-172 180 132-220 3/3
0.25 3:19 50 13:24 111 110-112 1488 171 170-172 163 130-198 5/0
0.31 4:09 50 13:13 114 111-116 1506 172 170-178 178 136-212 0/4
0.38 5:30 1:21 21:36 114 104-117 2462 149 110-178 99 40-134 0/9
0.44 7:21 1:51 29:35 92 72-104 2722 105 56-122 51 26-70 0/20
0.50 12:25 5:04 1:21:08 92 83-100 7464 157 98-176 88 36-134 2/8
0.56 13:22 57 15:18 107 100-113 1638 170 166-174 199 134-264 5/2
0.63 14:16 54 14:28 112 110-113 1620 171 170-172 226 192-258 9/0
0.69 15:08 51 13:37 111 110-112 1512 171 168-172 203 182-230 5/0
0.75 16:01 53 14:15 112 112-113 1596 171 170-172 164 122-228 5/0
0.81 16:45 44 11:42 114 113-114 1334 171 170-172 148 120-194 1/3
0.88 17:34 49 13:04 113 111-114 1477 171 170-172 151 128-188 0/3
0.94 18:29 55 14:35 113 111-115 1648 170 164-172 156 120-198 4/0
0.94 18:38 9 25:47 111 107-112 2861 140 114-164 164 140-182 0/0

Heart

107/117max
  • Show Beats/Mile

Elevation

Asc 40m, Range 42m, Flat prediction 14:13
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.9% 14:07
See your biggest climbs

Power

147W (264 max)
Power Graph
Power Bands

Cadence

161 (178 max) Stride Length: 67cm Run: 83.6% Walk: 16.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:11 12:48 37.11% More
800m 11:00 22:08 26.45% More
1km 14:07 22:43 26.28% More

Predictions

Dist Time Per Mile WAVA
1M 15:00 15:00 39.64
5km 53:19 17:10 38.96
5M 1:30:46 18:09 37.60
10km 1:55:45 18:38 37.03
10M 3:17:05 19:43 36.11
Half 4:26:34 20:21 35.02
20M 7:07:54 21:24 34.68
Mara 9:38:46 22:05 34.19

Bespoke Fields

Stride length
NP
Stokes per length, session average
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