Sat 25th Mar 2023 at 8:28am by geordieNdog

Run > General

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Time
23:02
Miles
2.88
Min/mi
8:00
Pacing
96%
WAVA
55.87
Stride(cm)
115
Cals
355
Watts
416
Cadence
174
BPM
140
%MHR
76.4
B/mi
1118
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 137/153bpm [1096b/mi] 121cal 418/623W
2) 1mi - 8:01(8:01/mi) 144/154bpm [1154b/mi] 128cal 403/492W
3) 0.88mi - 7:01(7:59/mi) 138/153bpm [1102b/mi] 106cal 428/570W

8:00 8:01 7:01

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:40	108 77-125	828	180 172-194	433 254-623	3/3
0.25	1:58	1:01	8:04	130 125-134	1049	178 174-184	413 346-469	3/2
0.38	3:01	1:03	8:24	135 133-139	1134	178 166-198	489 371-600	7/0
0.50	4:03	1:02	8:12	142 139-146	1165	176 172-180	412 309-491	2/3
0.63	5:02	1:00	7:58	147 140-153	1170	178 174-180	380 320-439	1/7
0.75	6:01	58	7:46	145 141-151	1126	179 174-182	375 342-402	0/5
0.88	6:59	59	7:51	143 141-144	1122	176 172-178	408 375-476	1/1
1.00	8:01	1:02	8:12	148 144-150	1214	176 168-180	434 395-495	4/0
1.13	9:02	1:01	8:09	151 146-152	1231	174 170-178	416 378-454	1/1
1.25	10:02	1:00	8:02	150 147-152	1205	172 118-178	408 298-492	1/4
1.38	11:02	1:00	7:57	152 150-153	1209	173 164-178	411 362-463	2/3
1.50	12:02	1:00	8:04	142 127-152	1145	173 168-178	422 381-472	1/2
1.63	13:03	1:01	8:04	128 126-130	1033	173 168-178	395 355-436	1/2
1.75	14:04	1:01	8:05	136 130-141	1099	173 168-178	391 350-452	1/2
1.88	15:03	59	7:55	143 138-151	1132	173 162-180	389 339-440	2/1
2.00	16:02	59	7:49	151 150-154	1181	172 166-182	394 342-432	0/4
2.13	16:54	52	6:56	152 150-153	1053	176 122-188	466 279-570	4/1
2.25	17:52	59	7:51	138 134-150	1084	172 168-176	444 383-513	1/3
2.38	18:54	1:01	8:11	136 132-138	1112	169 116-176	417 298-491	1/2
2.50	19:54	1:01	8:05	132 130-135	1066	172 162-178	413 366-456	3/2
2.63	20:55	1:01	8:07	136 135-136	1105	172 166-176	425 389-477	2/2
2.75	21:59	1:03	8:28	137 135-138	1159	173 164-178	426 395-470	3/2
2.88	23:01	1:03	8:20	137 135-138	1142	169 164-174	411 369-460	2/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	8:24
See your biggest climbs

Power

416W (623 max)

Power Graph

Power Bands

Cadence

174 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	2.9	22:57	8:01
Walk	0.4	124	0	5	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.85%	More
800m	3:47	7:37	48.54%	More
1km	4:47	7:43	50.10%	More
Mile	7:49	7:49	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	25:01	8:03	55.74
5M	42:04	8:25	53.87
10km	53:20	8:35	53.02
10M	1:29:39	8:58	52.09
Half	2:00:24	9:11	50.89
20M	3:11:05	9:33	50.81
Mara	4:16:37	9:48	50.45

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