Sat 25th Mar 2023 at 9:04am by DW

Walk > General

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Time
53:11
Miles
3.11
Min/mi
17:06
Stride(cm)
88
Cals
490
Cadence
107
BPM
134
%MHR
71.2
B/mi
2290
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 53:11(17:07/mi) 135/160bpm [2311b/mi] 490cal 52/59rpm

53:11

Pace

14%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	107 87-120	1918	102 90-106	3/2
0.25	4:45	2:31	20:06	114 107-120	2291	107 98-110	2/7
0.38	6:57	2:12	17:39	126 115-137	2223	103 84-114	1/10
0.50	8:57	1:59	15:54	137 135-139	2178	110 106-114	2/6
0.63	11:08	2:11	17:29	130 126-137	2273	106 98-112	3/3
0.75	13:25	2:17	18:17	125 121-127	2285	103 102-108	1/3
0.88	16:01	2:36	20:49	129 126-131	2686	106 102-108	2/3
1.00	18:03	2:02	16:18	127 121-133	2069	105 96-108	2/2
1.13	20:07	2:03	16:28	133 129-139	2190	107 104-110	3/3
1.25	22:10	2:03	16:24	144 137-154	2363	105 102-108	2/2
1.38	24:08	1:58	15:44	151 144-158	2375	107 102-112	9/1
1.50	26:08	2:00	15:58	148 143-152	2362	109 106-112	6/2
1.63	28:15	2:07	16:59	140 130-150	2377	111 100-114	8/5
1.75	30:18	2:03	16:23	132 128-138	2163	109 100-114	0/11
1.88	32:19	2:02	16:13	142 139-144	2302	109 102-116	2/4
2.00	34:18	1:59	15:52	141 139-143	2236	109 106-112	2/4
2.13	36:24	2:06	16:46	138 135-141	2315	108 102-112	4/4
2.25	38:32	2:07	17:00	138 132-142	2346	110 108-114	1/1
2.38	40:35	2:04	16:29	133 129-136	2192	107 104-108	2/2
2.50	42:42	2:07	16:55	137 132-142	2318	109 102-112	5/4
2.63	44:46	2:04	16:35	149 137-155	2470	106 102-108	11/3
2.75	46:51	2:05	16:40	153 143-160	2551	105 100-110	11/4
2.88	48:57	2:06	16:47	143 141-147	2400	104 98-110	7/2
3.00	51:10	2:13	17:42	137 125-148	2426	106 102-114	1/6
3.11	53:11	2:01	18:49	127 125-131	2390	105 96-112	1/9

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	16:58
12 2.7%	16:13
11 3.2%	16:45
See your biggest climbs

Cadence

107 (116 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:56	15:58	More
1km	10:00	16:06	More
Mile	16:09	16:09	More
5k	53:10	17:07	More

Predictions

Dist	Time	Per Mile

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