Sat 25th Mar 2023 at 9:31am by Metro_Nome

Run > General

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Time
28:31
Miles
3.06
Min/mi
9:19
Pacing
89%
WAVA
51.57
Stride(cm)
89
Cals
345
Cadence
195
BPM
165
%MHR
96.4
B/mi
1536
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:19(10:19/mi) 151/166bpm [1557b/mi] 117cal
2) 1mi - 9:04(9:04/mi) 169/174bpm [1531b/mi] 113cal
3) 1mi - 8:40(8:40/mi) 176/180bpm [1524b/mi] 108cal
4) 0.06mi - 29(7:25/mi) 181/182bpm [1341b/mi] 7cal

10:19 9:04 8:40 29

Pin Map

0mi in 0

Pace

20%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	117 83-138	1340	200 196-202	3/0
0.25	2:42	1:17	10:12	149 139-155	1521	195 190-198	9/0
0.38	3:57	1:15	10:00	149 148-152	1490	195 190-200	3/1
0.50	5:14	1:17	10:12	154 150-157	1571	192 190-194	9/0
0.63	6:29	1:15	10:00	158 157-160	1579	192 190-194	7/0
0.75	7:50	1:21	10:49	160 160-161	1729	192 188-196	5/0
0.88	9:06	1:16	10:07	163 161-164	1649	192 190-194	6/1
1.00	10:18	1:12	9:40	164 162-166	1584	193 190-194	5/0
1.13	11:26	1:08	9:06	164 163-165	1492	194 190-198	3/3
1.25	12:36	1:10	9:16	165 164-167	1530	193 190-196	1/3
1.38	13:48	1:12	9:38	168 166-170	1618	193 192-198	4/1
1.50	14:52	1:04	8:33	170 169-171	1453	197 194-204	2/3
1.63	15:59	1:07	8:53	170 168-172	1510	195 192-200	2/5
1.75	17:04	1:05	8:37	172 171-172	1483	195 190-198	3/2
1.88	18:16	1:13	9:41	173 171-174	1676	195 192-198	3/2
2.00	19:22	1:06	8:45	173 171-173	1513	195 192-198	1/4
2.13	20:29	1:07	8:54	172 171-174	1531	194 190-198	4/5
2.25	21:39	1:10	9:23	175 173-176	1643	194 192-198	4/2
2.38	22:47	1:08	9:01	176 175-176	1587	196 192-200	4/4
2.50	23:53	1:06	8:47	176 175-177	1546	197 194-200	1/7
2.63	24:54	1:02	8:12	176 175-177	1445	196 194-198	1/5
2.75	25:56	1:02	8:17	176 175-177	1459	198 196-200	1/10
2.88	26:58	1:01	8:11	177 176-178	1448	198 194-202	1/9
3.00	28:02	1:04	8:31	179 178-180	1526	198 194-200	2/6
3.06	28:31	29	7:36	181 179-182	1374	200 198-202	1/2

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 46m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.1%	10:17
See your biggest climbs

Cadence

195 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	3.1	28:26	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.20%	More
800m	4:06	8:16	45.98%	More
1km	5:09	8:17	48.02%	More
Mile	8:36	8:36	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.01
5km	28:59	9:20	51.50
5M	47:59	9:36	50.64
10km	1:00:25	9:43	50.31
10M	1:40:03	10:00	49.92
Half	2:13:13	10:10	48.90
20M	3:28:36	10:26	49.03
Mara	4:37:44	10:36	48.71

Fetch Miles

16:53	parkrun final mile
8:31	parkrun final mile
10:07	parkrun first mile

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