Sat 25th Mar 2023 at 9:03am by Gibster

Run > General

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Time
33:25
Miles
3.08
Min/mi
10:51
Pacing
83%
WAVA
47.10
Stride(cm)
100
Cals
428
Cadence
148
BPM
156
%MHR
84.4
B/mi
1695
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 142/160bpm [1367b/mi] 122cal
2) 1mi - 11:23(11:23/mi) 164/175bpm [1867b/mi] 148cal
3) 1mi - 11:49(11:49/mi) 163/171bpm [1926b/mi] 149cal
4) 0.08mi - 36(7:13/mi) 177/184bpm [1277b/mi] 9cal

9:38 11:23 11:49 36

Pin Map

Huddersfiled Park Run

0mi in 0

Pace

16%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	110 79-131	1002	170 166-172	0/3
0.25	2:15	1:07	8:55	139 129-145	1238	160 154-170	3/3
0.38	3:30	1:14	9:55	142 139-146	1409	155 152-156	3/1
0.50	4:35	1:05	8:43	141 137-143	1229	156 154-158	1/5
0.63	6:14	1:39 +17	13:09	143 138-147	1879	149 130-156	6/1
0.75	7:22	1:08	9:06	148 140-158	1347	156 154-158	1/6
0.88	8:38	1:16	10:11	158 154-160	1608	156 150-160	1/7
1.00	9:55	1:17	10:12	157 151-159	1602	155 152-158	5/4
1.13	11:29	1:34	12:33	162 160-164	2032	139 132-150	4/5
1.25	12:51	1:23	11:02	167 162-172	1843	145 134-154	6/1
1.38	14:13	1:22	10:55	161 157-163	1757	142 132-156	6/1
1.50	15:45	1:32	12:16	164 161-166	2011	140 132-150	4/6
1.63	17:19	1:34	12:31	163 160-165	2039	136 130-154	5/3
1.75	18:27	1:07	8:59	169 162-174	1519	154 142-158	2/5
1.88	19:52	1:25	11:21	166 162-174	1885	145 124-158	5/3
2.00	21:17	1:25	11:21	166 162-168	1883	147 128-154	2/2
2.13	22:26	1:10	9:16	159 156-165	1474	156 152-158	0/10
2.25	23:57	1:31	12:05	163 159-167	1969	143 132-152	6/4
2.38	25:22	1:25	11:21	161 157-165	1826	147 130-156	3/7
2.50	27:03	1:41	13:28	164 163-166	2210	134 126-150	8/1
2.63	28:38	1:35	12:39	164 161-167	2074	139 128-154	4/3
2.75	30:08	1:30	12:00	164 162-166	1969	141 130-156	5/7
2.88	31:46	1:38	13:03	164 162-165	2140	138 132-152	7/1
3.00	33:04	1:18	10:27	166 158-171	1735	148 132-162	4/2
3.08	33:42	38	7:38	179 171-184	1366	163 162-166	0/5

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 33:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	155	2	18:52	9:44
Walk	42.8	135	1.1	14:33	13:04
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.46%	More
800m	4:33	9:09	46.25%	More
1km	6:09	9:54	44.60%	More
Mile	9:55	9:55	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.55
5km	33:45	10:52	47.03
5M	57:41	11:32	44.97
10km	1:13:42	11:52	44.03
10M	2:05:59	12:36	42.66
Half	2:50:48	13:02	41.36
20M	4:35:09	13:45	40.68
Mara	6:13:01	14:14	40.01

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:43	Huddersfield parkrun
11:19	Huddersfield parkrun
11:18	Bottom park gate to midway other side
11:22	Huddersfield parkrun
9:54	Huddersfield parkrun
21:33	Huddersfield parkrun

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