Sat 25th Mar 2023 at 9:27am by kevinnn123

Run > General

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Time
15:44
Miles
1.67
Min/mi
9:25
Pacing
0%
WAVA
49.72
Stride(cm)
101
Cals
198
Cadence
170
BPM
145
%MHR
80.4
B/mi
1364
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:00(9:39/mi) 140/158bpm [1350b/mi] 70cal
2) 0.62mi - 5:42(9:10/mi) 151/157bpm [1385b/mi] 75cal
3) 0.43mi - 4:03(9:28/mi) 148/154bpm [1400b/mi] 53cal

6:00 5:42 4:03

Pace

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	126 116-134	1475	157 106-166	0/1
0.13	1:24	40	10:40	141 136-144	1503	163 160-166	6/1
0.19	2:00	36	9:35	144 143-145	1380	167 166-168	2/2
0.25	2:35	36	9:31	144 143-146	1371	167 164-170	7/0
0.31	7:46	5:10 +4:31	1:22:41	113 101-143	9343	172 164-174	6/6
0.38	8:23	37	9:52	139 128-145	1372	174 170-180	0/0
0.44	8:58	35	9:21	148 145-153	1384	176 174-176	0/4
0.50	9:29	32	8:25	155 151-158	1305	170 166-174	1/2
0.56	10:02	32	8:40	155 152-158	1342	173 172-174	12/4
0.63	10:32	30	8:06	153 151-155	1239	173 172-176	0/5
0.69	11:04	32	8:29	153 151-153	1297	175 174-178	2/3
0.75	11:35	32	8:26	150 148-153	1265	175 172-176	1/1
0.81	12:08	33	8:40	156 155-157	1353	175 172-176	1/3
0.88	12:42	34	9:12	154 151-155	1416	170 166-172	2/3
0.94	13:17	34	9:12	154 152-156	1416	170 168-172	1/5
1.00	13:50	33	8:52	151 145-157	1339	173 172-174	1/3
1.06	14:22	32	8:31	147 145-150	1252	172 168-174	11/0
1.13	14:58	36	9:33	147 145-148	1404	170 170-170	2/2
1.19	15:34	36	9:36	148 146-151	1421	168 166-170	1/5
1.25	16:18	44	11:39	148 146-149	1724	163 158-172	9/0
1.31	17:01	44	11:40	149 148-151	1738	163 160-168	3/2
1.38	17:39	38	10:06	149 141-154	1506	168 166-170	4/8
1.44	18:14	35	9:15	145 141-146	1342	171 168-172	2/4
1.50	18:48	34	8:57	146 145-147	1307	173 172-176	1/7
1.56	19:19	31	8:21	147 146-149	1228	173 172-174	6/1
1.63	19:51	32	8:34	149 146-153	1276	171 170-176	4/0
1.67	20:15	24	9:08	146 144-150	1334	168 166-172	1/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 29m, Flat prediction 10:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	43:54
12 10.0%	8:46
11 5.8%	8:31
See your biggest climbs

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	169	1.7	15:36	12:06
Walk	0.5	106	0	8	23:55
Pause	18.2	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.78%	More
800m	4:15	8:34	47.11%	More
1km	5:22	8:39	48.59%	More
Mile	9:09	9:09	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	30:46	9:54	49.04
5M	51:26	10:17	47.84
10km	1:05:02	10:28	47.28
10M	1:48:43	10:52	46.78
Half	2:25:32	11:07	45.91
20M	3:49:50	11:30	46.06
Mara	5:07:39	11:45	45.89

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