Sat 25th Mar 2023 at 8:34am by shorty25

Run > General

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Time
1:01:42
Miles
7.02
Min/mi
8:47
Pacing
0%
WAVA
58.05
Stride(cm)
100
Cals
719
Cadence
183
BPM
150
%MHR
87.7
B/mi
1319
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 138/155bpm [1304b/mi] 104cal
2) 1mi - 9:05(9:05/mi) 149/160bpm [1353b/mi] 106cal
3) 1mi - 8:27(8:27/mi) 148/165bpm [1250b/mi] 100cal
4) 1mi - 8:25(8:25/mi) 161/172bpm [1356b/mi] 99cal
5) 1mi - 8:07(8:07/mi) 156/170bpm [1267b/mi] 99cal
6) 1mi - 8:49(8:49/mi) 156/168bpm [1376b/mi] 107cal
7) 1mi - 9:09(9:09/mi) 156/167bpm [1428b/mi] 102cal
8) 0.02mi - 13(8:51/mi) 152/153bpm [1345b/mi] 2cal

9:27 9:05 8:27 8:25 8:07 8:49 9:09 13

Pin Map

0mi in 0

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	112 66-139	1022	181 118-186	3/2
0.50	4:44	2:27	9:47	143 137-151	1398	183 176-188	6/5
0.75	7:04	2:20	9:22	146 136-154	1367	183 180-186	10/0
1.00	9:26	2:22	9:29	148 140-154	1404	183 180-186	2/12
1.25	11:45	2:19	9:15	149 143-152	1378	183 176-186	8/3
1.50	14:00	2:15	9:01	147 144-152	1326	183 178-184	3/5
1.75	16:15	2:15	9:00	151 146-159	1359	183 180-184	4/3
2.00	18:31	2:16	9:03	148 143-151	1339	180 174-186	4/3
2.25	28:52	10:21 +8:15	41:24	126 85-149	5216	181 114-190	2/9
2.50	31:07	2:15	9:00	151 146-156	1360	184 180-188	4/3
2.75	33:07	2:00	8:02	155 151-160	1244	186 182-192	3/4
3.00	35:12	2:05	8:19	160 157-165	1330	185 182-190	5/7
3.25	37:16	2:04	8:17	159 155-162	1316	185 182-188	5/6
3.50	39:25	2:09	8:34	159 157-161	1363	184 180-188	5/6
3.75	41:33	2:08	8:31	165 159-172	1405	183 180-186	8/7
4.00	43:37	2:05	8:20	161 159-164	1340	184 182-188	4/5
4.25	45:39	2:02	8:08	164 161-166	1334	183 180-188	3/4
4.50	47:41	2:02	8:08	166 161-169	1350	185 182-188	2/4
4.75	49:41	1:59	7:58	153 144-163	1219	186 184-188	7/9
5.00	51:45	2:04	8:16	142 135-150	1175	185 182-188	9/5
5.25	58:52	7:08 +5:05	28:30	141 119-153	4019	181 128-190	11/7
5.50	1:01:11	2:18	9:12	159 149-163	1463	184 182-188	5/3
5.75	1:03:25	2:14	8:56	161 157-165	1438	183 178-188	4/7
6.00	1:05:40	2:15	9:00	161 156-168	1449	184 182-186	4/5
6.25	1:08:58	3:18 +57	13:13	151 132-167	1997	183 176-188	6/2
6.50	1:11:15	2:17	9:08	160 156-162	1461	183 178-186	4/9
6.75	1:13:48	2:33 +16	10:13	157 147-164	1604	184 178-198	5/4
7.00	1:16:09	2:21 +8	9:25	152 147-155	1430	183 180-190	4/4
7.02	1:16:22	13	9:12	153 153-153	1407	183 182-184	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 1:01:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	183	7	1:01:20	8:56
Walk	17.6	120	0	13:41	29:32:12
Pause	1.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.68%	More
800m	4:00	8:02	49.87%	More
1km	5:01	8:04	51.82%	More
Mile	8:05	8:05	54.61%	More
5k	25:46	8:18	59.89%	More
5 miles	49:23	9:53	50.98%	More
10k	1:08:30	11:01	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.49
5km	26:00	8:22	59.34
5M	43:04	8:37	58.46
10km	54:13	8:44	58.13
10M	1:29:47	8:59	57.69
Half	1:59:32	9:07	56.51
20M	3:07:11	9:22	56.62
Mara	4:09:13	9:31	56.22

Fetch Miles

8:18	York parkrun 1st Mile
8:04	York parkrun 1st Mile
8:10	Knavesmire Anticlockwise

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