Sat 25th Mar 2023 at 9:36am by cloc

Bike > General

York parkrun

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Time
14:58
Miles
2.77
Mph
11.1
Cals
166
BPM
136
%MHR
67.2
B/mi
734
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45km - 14:58(3:22/km) 136/151bpm [457b/km] 166cal

14:58

Pace

12%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.12	124 107-132	1044	2/1
0.25	1:51	48	9.47	135 132-139	855	2/5
0.38	2:29	39	11.63	137 130-140	707	2/1
0.50	3:05	35	12.75	128 120-133	603	2/1
0.63	3:57	52	8.60	120 113-126	838	2/2
0.75	4:39	42	10.75	134 122-142	748	2/1
0.88	5:27	49	9.28	141 134-146	912	5/1
1.00	5:58	30	14.90	139 137-140	560	3/1
1.13	6:29	32	14.25	134 130-137	564	1/3
1.25	7:02	33	13.57	136 131-139	601	2/1
1.38	7:40	38	11.93	131 124-137	659	1/3
1.50	8:19	39	11.68	141 137-144	724	3/1
1.63	8:55	36	12.44	139 129-143	671	1/2
1.75	9:34	39	11.43	139 133-142	730	3/2
1.88	10:13	39	11.56	144 139-147	748	3/1
2.00	10:47	34	13.26	143 135-147	647	1/1
2.13	11:22	35	12.74	138 136-140	650	2/4
2.25	12:02	40	11.38	132 124-140	696	1/5
2.38	12:32	30	15.00	126 123-131	504	1/1
2.50	13:15	43	10.40	142 130-150	819	5/1
2.63	14:02	47	9.55	148 143-151	930	2/3
2.75	14:43	41	10.93	144 133-150	790	3/1
2.77	14:57	14	4.73	138 131-143	1750	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:11	4:24	More
1km	2:45	4:26	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:17	6:08
20km	1:17:48	6:16
15 miles	1:35:39	6:23
20 miles	2:11:11	6:34
40km	2:46:33	6:42
25 miles	2:47:37	6:42
42km	2:55:43	6:44
50 miles	5:58:48	7:11
56 miles	6:46:21	7:15
100 miles	12:48:06	7:41
112 miles	14:29:53	7:46

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