Sat 25th Mar 2023 at 9:01am by cloc

Run > General

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Time
19:30
Miles
3.14
Min/mi
6:13
Pacing
97%
WAVA
66.59
Stride(cm)
136
Cals
297
Watts
383
Cadence
191
BPM
174
%MHR
86.1
B/mi
1080
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 145/162bpm [535b/km] 50cal 383/472W
2) 1km - 3:49(3:49/km) 172/182bpm [657b/km] 59cal 398/500W
3) 1km - 3:55(3:55/km) 183/186bpm [716b/km] 61cal 399/470W
4) 1km - 3:58(3:58/km) 183/187bpm [724b/km] 62cal 357/374W
5) 1km - 3:57(3:57/km) 184/191bpm [727b/km] 62cal 377/450W
6) 0.05km - 10(3:36/km) 188/189bpm [676b/km] 3cal 367/370W

3:41 3:49 3:55 3:58 3:57 10

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	43	43	5:43	107 86-130	612	207 198-226	389 2-472	1/1
0.25	1:27	44	5:52	143 131-153	838	197 194-200	400 387-417	1/2
0.38	2:12	46	6:05	157 154-161	954	192 190-194	393 383-405	2/0
0.50	2:58	45	6:02	160 158-162	965	191 188-194	380 362-394	1/2
0.63	3:42	45	5:57	158 156-162	940	191 188-194	362 354-378	0/3
0.75	4:27	45	5:58	162 159-164	967	193 190-194	378 353-412	3/2
0.88	5:13	46	6:09	165 162-168	1014	190 188-192	408 387-424	1/2
1.00	6:00	47	6:13	172 165-178	1071	189 188-190	388 372-405	2/3
1.13	6:46	46	6:07	179 177-181	1094	189 188-190	431 374-500	3/2
1.25	7:33	47	6:16	181 180-182	1135	187 186-188	385 371-447	1/2
1.38	8:20	47	6:16	181 175-186	1134	186 184-188	383 363-441	2/1
1.50	9:07	48	6:21	182 180-184	1157	188 184-190	451 439-470	3/1
1.63	9:55	48	6:20	184 183-185	1166	191 188-192	408 369-447	1/1
1.75	10:42	47	6:18	184 182-185	1160	190 188-192	375 360-405	1/1
1.88	11:29	47	6:15	183 180-185	1145	190 188-192	374 360-385	1/1
2.00	12:16	47	6:13	182 180-184	1132	190 188-192	368 357-374	1/1
2.13	13:03	47	6:16	184 182-187	1154	190 188-192	362 353-369	1/1
2.25	13:51	49	6:28	183 181-186	1184	189 188-192	357 347-366	1/1
2.38	14:40	49	6:31	184 182-185	1199	190 188-190	355 345-365	1/1
2.50	15:28	48	6:22	181 179-184	1152	189 188-192	342 333-355	1/2
2.63	16:15	47	6:16	182 180-183	1139	189 188-192	367 336-384	3/1
2.75	17:03	48	6:21	183 181-184	1163	190 190-192	377 366-393	3/3
2.88	17:51	49	6:28	184 182-186	1190	191 188-194	364 340-380	3/5
3.00	18:40	49	6:29	186 184-188	1206	189 186-192	405 360-450	5/3
3.13	19:26	46	6:08	189 188-191	1159	189 186-190	373 355-426	2/2
3.14	19:30	4	6:23	189 189-189	1207	189 188-190	366 363-367	0/1

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

383W (500 max)

Power Graph

Power Bands

Cadence

191 (226 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	19:30	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.65%	More
800m	2:55	5:52	57.77%	More
1km	3:40	5:53	60.24%	More
Mile	5:58	5:58	63.33%	More
5k	19:18	6:13	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.17
5km	19:16	6:12	66.70
5M	32:30	6:30	64.82
10km	41:16	6:38	63.97
10M	1:09:34	6:57	62.89
Half	1:33:35	7:09	61.47
20M	2:28:56	7:27	61.21
Mara	3:20:21	7:39	60.67

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