Sat 25th Mar 2023 at 8:18am by cloc

Bike > General

York parkrun

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Time
12:44
Miles
2.78
Mph
13.1
Cals
108
BPM
120
%MHR
59.2
B/mi
548
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.48km - 12:44(2:50/km) 120/144bpm [341b/km] 108cal

12:44

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.38	114 95-129	552	1/3
0.25	1:07	30	14.91	131 126-133	527	2/1
0.38	1:32	25	17.97	109 101-123	364	0/6
0.50	1:59	27	16.51	109 100-120	396	4/0
0.63	2:38	39	11.57	127 115-139	659	4/0
0.75	3:13	36	12.59	139 132-144	662	3/2
0.88	3:47	33	13.55	134 125-140	593	1/1
1.00	4:20	33	13.69	122 103-130	535	0/1
1.13	4:53	34	13.37	108 103-112	485	0/2
1.25	5:29	35	12.74	116 106-126	546	2/1
1.38	6:02	33	13.64	118 108-127	519	1/3
1.50	6:41	39	11.50	119 101-133	621	2/2
1.63	7:16	36	12.60	132 128-134	629	2/1
1.75	7:47	30	14.87	126 121-131	508	0/2
1.88	8:17	31	14.63	122 119-127	500	1/1
2.00	8:49	32	14.04	128 123-132	547	1/3
2.13	9:20	31	14.60	115 110-125	473	1/5
2.25	9:59	39	11.50	95 78-121	496	1/2
2.38	10:34	34	13.05	120 111-125	552	1/2
2.50	11:09	35	12.85	126 122-130	588	1/1
2.63	11:43	34	13.21	119 104-127	541	0/1
2.75	12:22	39	11.57	111 103-120	576	2/1
2.78	12:44	22	5.63	103 88-115	1098	0/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:55	3:51	More
1km	2:34	4:08	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	51:56	5:12
20km	1:05:56	5:18
15 miles	1:21:03	5:24
20 miles	1:51:10	5:34
40km	2:21:08	5:41
25 miles	2:22:02	5:41
42km	2:28:54	5:42
50 miles	5:04:04	6:05
56 miles	5:44:21	6:09
100 miles	10:50:54	6:31
112 miles	12:17:09	6:35

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