Sat 25th Mar 2023 at 9:33am by runningowl

Run > General

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Time
17:36
Miles
2.30
Min/mi
7:39
Pacing
63%
WAVA
58.37
Stride(cm)
119
Cals
288
Cadence
177
BPM
166
%MHR
97.2
B/mi
1272
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 151/169bpm [1175b/mi] 114cal 7.71/11.23mph
2) 1mi - 7:33(7:33/mi) 181/193bpm [1365b/mi] 136cal 7.95/9.23mph
3) 0.3mi - 2:16(7:31/mi) 173/180bpm [1299b/mi] 38cal 7.99/8.39mph

7:47 7:33 2:16

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	125 103-145	1053	172 98-218	0/1
0.13	59	27	7:13	144 143-146	1038	174 170-176	1/1
0.19	1:26	28	7:24	148 146-149	1096	179 176-182	2/1
0.25	1:55	28	7:33	150 147-152	1132	177 174-180	0/1
0.31	2:25	31	8:11	150 148-152	1229	175 168-182	0/0
0.38	2:54	29	7:45	149 144-154	1154	182 178-188	0/0
0.44	3:23	29	7:42	153 151-154	1179	181 180-182	0/0
0.50	3:53	30	7:55	151 149-152	1196	179 174-180	0/0
0.56	4:23	30	7:56	150 148-152	1189	175 170-182	1/2
0.63	4:51	29	7:36	152 149-153	1156	176 172-178	1/2
0.69	5:21	29	7:48	157 153-160	1225	178 174-180	1/0
0.75	5:49	29	7:40	156 155-157	1196	176 174-178	1/2
0.81	6:18	29	7:47	159 158-160	1237	178 176-180	2/3
0.88	6:46	28	7:23	157 155-159	1158	176 172-180	2/1
0.94	7:18	32	8:31	161 153-168	1371	173 170-176	2/1
1.00	7:47	29	7:51	166 165-168	1302	177 176-178	2/0
1.06	8:18	30	8:02	165 163-167	1325	176 174-178	1/2
1.13	8:47	29	7:43	175 169-184	1352	174 172-176	0/0
1.19	9:14	27	7:12	186 181-189	1340	173 170-176	0/0
1.25	9:41	28	7:24	188 185-190	1392	174 170-176	0/1
1.31	10:11	30	7:57	188 185-192	1493	178 176-180	0/0
1.38	10:40	29	7:48	190 187-193	1481	176 174-178	0/0
1.44	11:08	27	7:15	187 185-188	1357	174 172-176	0/0
1.50	11:38	31	8:11	187 185-189	1529	176 164-180	0/0
1.56	13:15	1:37 +1:14	25:49	177 170-185	4568	183 162-232	1/2
1.63	13:47	32	8:30	183 182-185	1556	182 178-184	1/1
1.69	14:18	31	8:12	184 183-187	1509	181 174-184	0/1
1.75	14:44	26	7:02	184 183-186	1294	183 180-186	2/1
1.81	15:11	27	7:05	181 176-184	1283	179 176-184	2/1
1.88	15:38	27	7:12	177 175-180	1273	181 178-184	0/1
1.94	16:05	27	7:15	177 174-181	1282	182 180-184	2/0
2.00	16:34	29	7:43	175 172-178	1351	177 174-180	0/0
2.06	17:00	26	6:54	174 173-174	1202	178 176-180	0/0
2.13	17:29	30	7:57	175 172-177	1392	178 176-180	0/0
2.19	17:57	27	7:15	176 173-179	1276	177 176-180	0/0
2.25	18:24	27	7:15	170 166-172	1231	174 170-178	0/0
2.30	18:52	28 +1	8:58	171 170-172	1534	173 166-176	0/0

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 17:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (232 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	177	2.3	17:36	7:39
Walk	6.7	106	0	1:16	19:55:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.98%	More
800m	3:37	7:17	51.21%	More
1km	4:34	7:21	53.03%	More
Mile	7:44	7:44	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	24:12	7:47	58.06
5M	40:05	8:01	56.98
10km	50:28	8:07	56.49
10M	1:23:35	8:22	56.33
Half	1:51:16	8:30	55.53
20M	2:54:15	8:43	56.19
Mara	3:52:00	8:51	56.27

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