Sat 25th Mar 2023 at 9:03am by kevinnn123

Run > General

Follow User
0 👍

Time
22:52
Miles
3.15
Min/mi
7:16
Pacing
94%
WAVA
66.95
Stride(cm)
126
Cals
342
Cadence
175
BPM
154
%MHR
85.8
B/mi
1121
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:36(7:25/mi) 135/153bpm [1001b/mi] 66cal
2) 0.62mi - 4:34(7:20/mi) 158/169bpm [1160b/mi] 67cal
3) 0.62mi - 4:27(7:09/mi) 161/165bpm [1152b/mi] 69cal
4) 0.62mi - 4:39(7:29/mi) 163/167bpm [1219b/mi] 68cal
5) 0.62mi - 4:20(6:59/mi) 159/164bpm [1110b/mi] 68cal
6) 0.04mi - 16(5:59/mi) 163/165bpm [975b/mi] 4cal

4:36 4:34 4:27 4:39 4:20 16

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	110 90-126	810	179 158-186	0/4
0.25	1:51	56	7:26	131 128-135	973	175 170-176	2/1
0.38	2:46	55	7:21	139 134-143	1023	176 172-178	2/2
0.50	3:41	55	7:19	146 143-150	1069	176 174-178	5/6
0.63	4:37	56	7:26	149 145-153	1108	174 170-178	4/1
0.75	5:30	53	7:02	152 151-154	1069	177 172-180	3/9
0.88	6:25	55	7:21	157 154-159	1153	177 176-180	12/0
1.00	7:23	59	7:49	160 158-161	1250	176 174-178	3/8
1.13	8:18	55	7:20	159 156-166	1166	177 176-180	6/4
1.25	9:11	53	7:06	163 161-169	1157	178 176-180	3/2
1.38	10:03	51	6:51	160 158-162	1097	176 174-178	2/1
1.50	11:03	1:00	7:59	160 158-162	1277	175 172-178	7/5
1.63	11:54	51	6:52	164 162-165	1125	178 176-180	1/6
1.75	12:50	56	7:27	161 158-163	1198	175 172-180	3/2
1.88	13:41	51	6:47	162 160-163	1100	175 172-176	1/1
2.00	14:36	55	7:21	164 162-166	1205	173 168-176	0/3
2.13	15:32	56	7:26	165 162-167	1228	173 166-174	6/1
2.25	16:26	54	7:11	162 161-163	1163	174 172-176	5/11
2.38	17:25	59	7:55	162 156-166	1282	173 172-176	14/0
2.50	18:22	57	7:33	162 158-165	1224	174 172-176	2/7
2.63	19:16	54	7:12	161 160-164	1160	175 174-176	4/2
2.75	20:04	48	6:27	156 152-162	1006	175 172-178	2/3
2.88	21:02	58	7:44	159 152-163	1230	174 172-180	5/3
3.00	21:54	52	6:52	159 156-161	1092	173 172-176	4/4
3.13	22:42	49	6:28	161 158-163	1042	173 172-176	1/5
3.15	22:52	10	6:06	164 163-164	1001	173 172-174	0/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 22m, Flat prediction 22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	7:27
13 5.8%	7:07
See your biggest climbs

Cadence

175 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	22:51	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.76%	More
800m	3:24	6:51	58.93%	More
1km	4:17	6:53	61.03%	More
Mile	7:09	7:09	62.01%	More
5k	22:30	7:15	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.98
5km	22:32	7:15	66.96
5M	37:40	7:32	65.32
10km	47:38	7:40	64.55
10M	1:19:37	7:58	63.88
Half	1:46:35	8:08	62.68
20M	2:48:19	8:25	62.90
Mara	3:45:19	8:36	62.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry