Sat 25th Mar 2023 at 8:30am by kevinnn123

Run > General

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Time
24:24
Miles
2.60
Min/mi
9:23
Pacing
88%
WAVA
51.39
Stride(cm)
101
Cals
279
Cadence
170
BPM
121
%MHR
67.3
B/mi
1138
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:30/mi) 117/130bpm [1112b/mi] 62cal
2) 0.62mi - 5:43(9:12/mi) 123/130bpm [1132b/mi] 69cal
3) 0.62mi - 5:41(9:09/mi) 122/129bpm [1116b/mi] 65cal
4) 0.62mi - 5:55(9:31/mi) 125/133bpm [1189b/mi] 70cal
5) 0.12mi - 1:11(10:16/mi) 122/129bpm [1253b/mi] 13cal

5:54 5:43 5:41 5:55 1:11

Pace

10%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	101 74-125	952	171 152-180	0/4
0.25	2:19	1:08	9:03	127 122-130	1149	175 174-178	0/11
0.38	3:25	1:07	8:54	120 117-123	1068	177 166-180	3/11
0.50	4:52	1:27	11:33	121 115-129	1398	168 152-176	9/7
0.63	5:56	1:04	8:32	115 112-118	981	173 170-176	4/3
0.75	7:03	1:07	8:59	122 118-124	1095	175 174-176	1/7
0.88	8:15	1:12	9:35	121 118-127	1160	172 168-176	8/8
1.00	9:22	1:07	8:58	127 123-130	1138	172 168-174	5/5
1.13	10:31	1:08	9:07	124 123-127	1131	172 170-174	5/2
1.25	11:41	1:10	9:20	122 119-124	1139	170 162-174	5/3
1.38	12:47	1:06	8:48	124 119-129	1091	172 170-174	9/5
1.50	14:02	1:15	10:04	121 118-124	1217	168 164-170	3/9
1.63	15:11	1:08	9:07	119 116-125	1084	173 166-176	3/6
1.75	16:16	1:06	8:46	123 121-126	1079	173 170-174	8/12
1.88	17:23	1:07	8:57	125 123-127	1119	168 166-170	2/9
2.00	18:32	1:08	9:08	121 121-124	1105	170 166-174	2/10
2.13	19:43	1:11	9:30	122 119-128	1160	170 168-174	9/2
2.25	21:03	1:20	10:40	128 125-132	1365	166 162-170	17/8
2.38	22:18	1:14	9:55	129 125-132	1280	167 156-170	9/2
2.50	23:21	1:03	8:27	121 118-123	1022	166 162-170	1/14
2.60	24:24	1:03	10:28	122 118-128	1278	161 158-162	2/2

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 53m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.1%	11:23
11 5.0%	9:24
See your biggest climbs

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.6	24:24	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.36%	More
800m	4:21	8:45	46.06%	More
1km	5:30	8:51	47.49%	More
Mile	8:57	8:57	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	29:35	9:31	51.01
5M	49:27	9:53	49.76
10km	1:02:31	10:04	49.18
10M	1:44:31	10:27	48.66
Half	2:19:55	10:41	47.75
20M	3:40:58	11:03	47.91
Mara	4:55:47	11:17	47.73

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