Sat 25th Mar 2023 at 9:01am by Fat Dave

Run > General

  • Time
    33:10
  • Miles
    3.20
  • Min/mi
    10:22
  • Pacing
    75%
  • WAVA
    44.01
  • Stride(cm)
    97
  • Cals
    436
  • Cadence
    160
  • BPM
    164
  • %MHR
    85.5
  • B/mi
    1701
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 157/185bpm [1460b/mi] 120cal 6.45/7.87mph
2) 1mi - 10:12(10:12/mi) 172/180bpm [1754b/mi] 139cal 5.89/7.43mph
3) 1mi - 11:42(11:42/mi) 165/184bpm [1931b/mi] 151cal 5.13/7.1mph
4) 0.2mi - 1:58(9:52/mi) 169/177bpm [1667b/mi] 26cal 6.08/6.91mph
9:18 10:12 11:42 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 14% 10% 27% 21% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 121 108-129 1024 172 166-178 3/14
0.25 2:03 59 7:53 133 126-150 1049 174 172-180 0/15
0.38 3:07 1:05 8:38 154 149-157 1329 175 172-176 3/8
0.50 4:06 59 7:50 158 157-160 1237 173 166-176 3/10
0.63 5:22 1:16 10:08 162 157-166 1642 173 170-176 8/2
0.75 6:33 1:11 9:29 168 165-172 1593 173 172-174 9/1
0.88 7:55 1:22 10:54 174 169-179 1896 164 154-172 14/0
1.00 9:16 1:21 10:51 176 168-185 1910 167 158-172 5/3
1.13 10:20 1:04 8:30 172 167-176 1462 172 166-184 0/16
1.25 11:22 1:02 8:17 168 165-171 1392 178 174-184 2/13
1.38 12:28 1:06 8:49 166 164-169 1465 175 174-176 3/9
1.50 13:23 55 7:21 167 165-168 1228 170 166-174 8/1
1.63 14:42 1:18 10:26 171 169-177 1785 170 168-172 8/0
1.75 15:55 1:13 9:46 178 176-180 1739 168 166-170 14/0
1.88 17:45 1:50 14:42 176 170-179 2588 131 108-168 3/3
2.00 19:28 1:43 13:43 172 166-177 2360 145 108-166 5/7
2.13 20:40 1:12 9:36 178 171-184 1710 165 152-170 0/20
2.25 21:55 1:14 9:54 173 169-176 1712 165 162-168 1/6
2.38 23:12 1:18 10:22 161 156-172 1670 168 166-170 0/7
2.50 24:15 1:03 8:20 166 161-171 1384 169 166-172 7/0
2.63 25:47 1:32 12:13 164 161-168 2004 158 118-166 3/1
2.75 27:40 1:54 15:12 159 146-172 2416 122 116-166 7/1
2.88 29:23 1:42 13:37 159 150-169 2166 144 104-164 9/0
3.00 31:10 1:48 14:23 166 158-171 2386 128 104-164 8/2
3.13 32:30 1:20 10:39 168 165-172 1790 162 156-168 3/5
3.20 33:09 39 8:43 171 166-177 1491 158 156-162 8/0

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 110m, Range 49m, Flat prediction 28:49
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.6% 11:58
34 4.4% 13:58
29 4.1% 10:20
See your biggest climbs

Cadence

160 (184 max) Stride Length: 97cm Run: 84.7% Walk: 15.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.48% More
800m 4:03 8:08 46.28% More
1km 5:19 8:33 45.97% More
Mile 9:13 9:13 45.19% More
5k 32:18 10:24 43.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 43.06
5km 32:09 10:21 44.04
5M 53:14 10:39 43.26
10km 1:07:01 10:47 42.88
10M 1:50:59 11:06 42.77
Half 2:27:45 11:17 42.17
20M 3:51:23 11:34 42.67
Mara 5:08:04 11:45 42.73
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