Sat 25th Mar 2023 at 9:01am by Fat Dave
Run > General
-
Time
33:10
-
Miles
3.20
-
Min/mi
10:22
-
Pacing
75%
-
WAVA
44.01
-
Stride(cm)
97
-
Cals
436
-
Cadence
160
-
BPM
164
-
%MHR
85.5
-
B/mi
1701
-
Asc(m)
110
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:18(9:18/mi) 157/185bpm [1460b/mi] 120cal 6.45/7.87mph
2) 1mi - 10:12(10:12/mi) 172/180bpm [1754b/mi] 139cal 5.89/7.43mph
3) 1mi - 11:42(11:42/mi) 165/184bpm [1931b/mi] 151cal 5.13/7.1mph
4) 0.2mi - 1:58(9:52/mi) 169/177bpm [1667b/mi] 26cal 6.08/6.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:28 |
121 108-129 |
1024 |
172 166-178 |
3/14 |
0.25 |
2:03 |
59 |
7:53 |
133 126-150 |
1049 |
174 172-180 |
0/15 |
0.38 |
3:07 |
1:05 |
8:38 |
154 149-157 |
1329 |
175 172-176 |
3/8 |
0.50 |
4:06 |
59 |
7:50 |
158 157-160 |
1237 |
173 166-176 |
3/10 |
0.63 |
5:22 |
1:16 |
10:08 |
162 157-166 |
1642 |
173 170-176 |
8/2 |
0.75 |
6:33 |
1:11 |
9:29 |
168 165-172 |
1593 |
173 172-174 |
9/1 |
0.88 |
7:55 |
1:22 |
10:54 |
174 169-179 |
1896 |
164 154-172 |
14/0 |
1.00 |
9:16 |
1:21 |
10:51 |
176 168-185 |
1910 |
167 158-172 |
5/3 |
1.13 |
10:20 |
1:04 |
8:30 |
172 167-176 |
1462 |
172 166-184 |
0/16 |
1.25 |
11:22 |
1:02 |
8:17 |
168 165-171 |
1392 |
178 174-184 |
2/13 |
1.38 |
12:28 |
1:06 |
8:49 |
166 164-169 |
1465 |
175 174-176 |
3/9 |
1.50 |
13:23 |
55 |
7:21 |
167 165-168 |
1228 |
170 166-174 |
8/1 |
1.63 |
14:42 |
1:18 |
10:26 |
171 169-177 |
1785 |
170 168-172 |
8/0 |
1.75 |
15:55 |
1:13 |
9:46 |
178 176-180 |
1739 |
168 166-170 |
14/0 |
1.88 |
17:45 |
1:50 |
14:42 |
176 170-179 |
2588 |
131 108-168 |
3/3 |
2.00 |
19:28 |
1:43 |
13:43 |
172 166-177 |
2360 |
145 108-166 |
5/7 |
2.13 |
20:40 |
1:12 |
9:36 |
178 171-184 |
1710 |
165 152-170 |
0/20 |
2.25 |
21:55 |
1:14 |
9:54 |
173 169-176 |
1712 |
165 162-168 |
1/6 |
2.38 |
23:12 |
1:18 |
10:22 |
161 156-172 |
1670 |
168 166-170 |
0/7 |
2.50 |
24:15 |
1:03 |
8:20 |
166 161-171 |
1384 |
169 166-172 |
7/0 |
2.63 |
25:47 |
1:32 |
12:13 |
164 161-168 |
2004 |
158 118-166 |
3/1 |
2.75 |
27:40 |
1:54 |
15:12 |
159 146-172 |
2416 |
122 116-166 |
7/1 |
2.88 |
29:23 |
1:42 |
13:37 |
159 150-169 |
2166 |
144 104-164 |
9/0 |
3.00 |
31:10 |
1:48 |
14:23 |
166 158-171 |
2386 |
128 104-164 |
8/2 |
3.13 |
32:30 |
1:20 |
10:39 |
168 165-172 |
1790 |
162 156-168 |
3/5 |
3.20 |
33:09 |
39 |
8:43 |
171 166-177 |
1491 |
158 156-162 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.48% |
More |
800m |
4:03 |
8:08 |
46.28% |
More |
1km |
5:19 |
8:33 |
45.97% |
More |
Mile |
9:13 |
9:13 |
45.19% |
More |
5k |
32:18 |
10:24 |
43.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
43.06 |
5km |
32:09 |
10:21 |
44.04 |
5M |
53:14 |
10:39 |
43.26 |
10km |
1:07:01 |
10:47 |
42.88 |
10M |
1:50:59 |
11:06 |
42.77 |
Half |
2:27:45 |
11:17 |
42.17 |
20M |
3:51:23 |
11:34 |
42.67 |
Mara |
5:08:04 |
11:45 |
42.73 |
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