Sat 25th Mar 2023 at 9:02am by tommy_b

Run > General

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Time
28:44
Miles
3.12
Min/mi
9:13
Pacing
88%
WAVA
46.94
Stride(cm)
107
Cals
510
Cadence
163
BPM
147
%MHR
86.1
B/mi
1356
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 144/156bpm [1264b/mi] 158cal
2) 1mi - 9:24(9:24/mi) 148/157bpm [1391b/mi] 167cal
3) 1mi - 9:33(9:33/mi) 148/157bpm [1415b/mi] 166cal
4) 0.12mi - 1:00(8:30/mi) 156/158bpm [1326b/mi] 19cal

8:47 9:24 9:33 1:00

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	122 99-136	1093	172 168-178	3/2
0.25	2:13	1:06	8:45	141 136-144	1233	168 162-172	3/5
0.38	3:19	1:07	8:53	144 142-146	1280	169 166-174	4/4
0.50	4:27	1:07	8:57	147 145-148	1316	170 166-176	3/8
0.63	5:34	1:08	9:00	148 146-149	1333	168 164-172	4/3
0.75	6:38	1:04	8:28	149 145-153	1262	168 164-174	4/3
0.88	7:45	1:07	8:56	152 151-156	1358	168 162-174	6/5
1.00	8:46	1:02	8:14	151 147-153	1244	164 162-166	4/5
1.13	9:48	1:02	8:16	152 150-154	1257	164 160-168	5/5
1.25	10:55	1:07	8:54	152 150-153	1352	164 162-168	5/5
1.38	12:05	1:10	9:18	148 142-154	1376	161 118-240	5/4
1.50	13:21	1:16	10:05	143 140-147	1442	159 116-172	3/5
1.63	14:28	1:07	8:57	152 147-157	1362	165 162-170	4/4
1.75	15:45	1:17	10:16	144 137-155	1477	153 116-174	2/2
1.88	16:51	1:07	8:53	148 146-151	1315	165 162-170	2/3
2.00	18:10	1:19	10:31	149 142-153	1566	160 114-174	8/2
2.13	19:18	1:08	9:05	148 143-152	1344	165 160-168	6/9
2.25	20:40	1:22	10:53	146 134-153	1590	151 112-168	6/5
2.38	21:41	1:02	8:13	146 138-150	1199	163 158-168	10/3
2.50	23:03	1:22	10:56	150 134-155	1640	148 112-174	3/7
2.63	24:11	1:08	9:02	141 131-147	1274	166 162-168	4/6
2.75	25:31	1:20	10:40	145 139-152	1546	159 110-176	3/5
2.88	26:36	1:05	8:39	153 148-156	1323	165 162-170	1/5
3.00	27:44	1:08	9:01	156 154-157	1408	163 162-166	4/0
3.12	28:45	1:01	8:37	156 154-158	1344	165 164-166	6/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 13m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.4%	8:46
See your biggest climbs

Cadence

163 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	166	3	26:34	8:53
Walk	7.4	117	0.1	2:07	16:26
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.80%	More
800m	4:12	8:26	41.86%	More
1km	5:16	8:29	43.56%	More
Mile	8:40	8:40	45.63%	More
5k	28:35	9:12	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.96
5km	28:36	9:12	46.97
5M	47:22	9:28	46.03
10km	59:38	9:36	45.62
10M	1:38:46	9:53	45.47
Half	2:11:29	10:02	44.82
20M	3:25:55	10:18	45.35
Mara	4:34:09	10:28	45.42

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