Sat 25th Mar 2023 at 9:02am by tommy_b
Run > General
-
Time
28:44
-
Miles
3.12
-
Min/mi
9:13
-
Pacing
88%
-
WAVA
46.94
-
Stride(cm)
107
-
Cals
510
-
Cadence
163
-
BPM
147
-
%MHR
86.1
-
B/mi
1356
-
Asc(m)
76
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:47(8:47/mi) 144/156bpm [1264b/mi] 158cal
2) 1mi - 9:24(9:24/mi) 148/157bpm [1391b/mi] 167cal
3) 1mi - 9:33(9:33/mi) 148/157bpm [1415b/mi] 166cal
4) 0.12mi - 1:00(8:30/mi) 156/158bpm [1326b/mi] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
122 99-136 |
1093 |
172 168-178 |
3/2 |
0.25 |
2:13 |
1:06 |
8:45 |
141 136-144 |
1233 |
168 162-172 |
3/5 |
0.38 |
3:19 |
1:07 |
8:53 |
144 142-146 |
1280 |
169 166-174 |
4/4 |
0.50 |
4:27 |
1:07 |
8:57 |
147 145-148 |
1316 |
170 166-176 |
3/8 |
0.63 |
5:34 |
1:08 |
9:00 |
148 146-149 |
1333 |
168 164-172 |
4/3 |
0.75 |
6:38 |
1:04 |
8:28 |
149 145-153 |
1262 |
168 164-174 |
4/3 |
0.88 |
7:45 |
1:07 |
8:56 |
152 151-156 |
1358 |
168 162-174 |
6/5 |
1.00 |
8:46 |
1:02 |
8:14 |
151 147-153 |
1244 |
164 162-166 |
4/5 |
1.13 |
9:48 |
1:02 |
8:16 |
152 150-154 |
1257 |
164 160-168 |
5/5 |
1.25 |
10:55 |
1:07 |
8:54 |
152 150-153 |
1352 |
164 162-168 |
5/5 |
1.38 |
12:05 |
1:10 |
9:18 |
148 142-154 |
1376 |
161 118-240 |
5/4 |
1.50 |
13:21 |
1:16 |
10:05 |
143 140-147 |
1442 |
159 116-172 |
3/5 |
1.63 |
14:28 |
1:07 |
8:57 |
152 147-157 |
1362 |
165 162-170 |
4/4 |
1.75 |
15:45 |
1:17 |
10:16 |
144 137-155 |
1477 |
153 116-174 |
2/2 |
1.88 |
16:51 |
1:07 |
8:53 |
148 146-151 |
1315 |
165 162-170 |
2/3 |
2.00 |
18:10 |
1:19 |
10:31 |
149 142-153 |
1566 |
160 114-174 |
8/2 |
2.13 |
19:18 |
1:08 |
9:05 |
148 143-152 |
1344 |
165 160-168 |
6/9 |
2.25 |
20:40 |
1:22 |
10:53 |
146 134-153 |
1590 |
151 112-168 |
6/5 |
2.38 |
21:41 |
1:02 |
8:13 |
146 138-150 |
1199 |
163 158-168 |
10/3 |
2.50 |
23:03 |
1:22 |
10:56 |
150 134-155 |
1640 |
148 112-174 |
3/7 |
2.63 |
24:11 |
1:08 |
9:02 |
141 131-147 |
1274 |
166 162-168 |
4/6 |
2.75 |
25:31 |
1:20 |
10:40 |
145 139-152 |
1546 |
159 110-176 |
3/5 |
2.88 |
26:36 |
1:05 |
8:39 |
153 148-156 |
1323 |
165 162-170 |
1/5 |
3.00 |
27:44 |
1:08 |
9:01 |
156 154-157 |
1408 |
163 162-166 |
4/0 |
3.12 |
28:45 |
1:01 |
8:37 |
156 154-158 |
1344 |
165 164-166 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
166 |
3 |
26:34 |
8:53 |
Walk |
7.4 |
117 |
0.1 |
2:07 |
16:26 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
37.80% |
More |
800m |
4:12 |
8:26 |
41.86% |
More |
1km |
5:16 |
8:29 |
43.56% |
More |
Mile |
8:40 |
8:40 |
45.63% |
More |
5k |
28:35 |
9:12 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
45.96 |
5km |
28:36 |
9:12 |
46.97 |
5M |
47:22 |
9:28 |
46.03 |
10km |
59:38 |
9:36 |
45.62 |
10M |
1:38:46 |
9:53 |
45.47 |
Half |
2:11:29 |
10:02 |
44.82 |
20M |
3:25:55 |
10:18 |
45.35 |
Mara |
4:34:09 |
10:28 |
45.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry