Sat 25th Mar 2023 at 9:01am by eL Bee!

Run > General

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Time
39:45
Miles
3.10
Min/mi
12:49
Pacing
91%
WAVA
38.51
Stride(cm)
82
Cals
332
Cadence
153
BPM
128
%MHR
68.3
B/mi
1647
Asc(m)
201
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Scurrying walk/gentle jog at parkrun

13:44 12:52 11:54 1:15

	cathrobinson Parkrun?
	eL Bee! Yes - I was walking, but then got chatting to a lass who was running - and when it turned back down the hill, her pace was too quick for me to walk - so stayed with her and had a good ol' chat
	Rosehip

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	92 77-106	1304	130 116-134	0/13
0.25	3:26	1:39	13:13	102 98-106	1349	133 130-136	5/5
0.38	5:08	1:43	13:44	103 101-106	1414	134 132-142	15/5
0.50	6:53	1:45	13:58	101 97-106	1410	134 132-136	12/9
0.63	8:34	1:41	13:25	117 110-126	1569	136 132-144	4/1
0.75	10:18	1:45	13:57	143 125-153	1994	141 138-146	0/5
0.88	12:01	1:43	13:43	137 122-147	1878	140 136-144	16/7
1.00	13:45	1:44	13:50	115 109-128	1591	135 130-148	13/15
1.13	15:25	1:40	13:23	129 120-141	1727	140 134-146	7/8
1.25	17:06	1:41	13:25	134 121-151	1797	141 136-144	12/10
1.38	18:46	1:40	13:18	122 112-128	1623	139 134-144	4/8
1.50	20:23	1:37	12:57	130 115-142	1684	140 136-142	9/0
1.63	21:59	1:36	12:46	128 123-135	1633	158 136-180	22/13
1.75	23:35	1:36	12:49	136 134-138	1744	177 174-180	1/15
1.88	25:06	1:31	12:06	136 133-140	1646	179 174-180	6/3
2.00	26:37	1:31	12:12	138 135-140	1683	176 174-180	9/10
2.13	28:01	1:24	11:09	137 134-141	1526	178 176-180	11/22
2.25	29:33	1:33	12:21	131 128-133	1618	179 174-180	19/12
2.38	31:04	1:31	12:06	132 126-139	1598	179 176-182	11/19
2.50	32:33	1:29	11:51	136 132-141	1612	165 116-180	20/5
2.63	34:04	1:31	12:07	137 134-145	1659	160 122-182	28/28
2.75	35:27	1:23	11:06	132 129-136	1465	179 174-182	4/14
2.88	36:57	1:30	11:58	136 130-142	1628	177 172-180	4/16
3.00	38:31	1:34	12:30	136 132-138	1701	175 174-176	3/11
3.10	39:46	1:15	12:16	138 135-142	1694	175 172-180	6/9

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 51m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.6%	11:56
13 9.3%	13:59
See your biggest climbs

Cadence

153 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	177	1.4	17:00	11:54
Walk	57.2	138	1.7	22:46	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	30.39%	More
800m	5:45	11:35	35.41%	More
1km	7:22	11:51	36.03%	More
Mile	12:10	12:10	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.80
5km	39:51	12:50	38.50
5M	1:07:36	13:31	37.03
10km	1:26:04	13:51	36.36
10M	2:26:01	14:36	35.47
Half	3:17:06	15:03	34.52
20M	5:15:24	15:46	34.18
Mara	7:05:44	16:15	33.77

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