Sat 25th Mar 2023 at 9:03am by larkins

Run > General

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Time
26:41
Miles
3.13
Min/mi
8:32
Pacing
93%
WAVA
62.97
Stride(cm)
109
Cals
285
Cadence
173
BPM
157
%MHR
91.7
B/mi
1337
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 152/172bpm [1289b/mi] 85cal 7.08/7.78mph
2) 1mi - 8:22(8:22/mi) 168/176bpm [1407b/mi] 99cal 7.17/7.6mph
3) 1mi - 8:43(8:43/mi) 155/181bpm [1352b/mi] 91cal 6.88/7.74mph
4) 0.13mi - 1:06(8:25/mi) 143/148bpm [1205b/mi] 10cal 7.12/7.41mph

8:29 8:22 8:43 1:06

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	131 111-150	1058	168 110-178	7/11
0.25	2:11	1:11	9:27	154 150-157	1454	170 168-176	10/2
0.38	3:17	1:06	8:48	153 149-158	1346	169 164-172	15/8
0.50	4:15	57	7:39	155 151-158	1186	169 162-174	1/14
0.63	5:17	1:03	8:21	154 153-157	1286	170 166-174	2/7
0.75	6:20	1:03	8:25	153 151-156	1287	171 168-174	3/7
0.88	7:26	1:05	8:41	155 153-156	1346	170 166-174	9/7
1.00	8:28	1:02	8:19	163 157-172	1357	170 168-172	10/5
1.13	9:31	1:03	8:25	172 170-174	1447	172 170-174	7/7
1.25	10:33	1:02	8:17	171 169-173	1416	173 170-174	5/6
1.38	11:39	1:05	8:43	167 165-169	1455	170 168-172	3/19
1.50	12:43	1:04	8:34	158 152-171	1353	172 170-174	14/7
1.63	13:47	1:04	8:34	167 161-171	1430	172 170-174	1/13
1.75	14:54	1:07	8:56	164 163-169	1464	176 172-178	5/3
1.88	15:51	57	7:40	170 162-173	1303	174 172-176	10/3
2.00	16:50	59	7:52	170 162-176	1337	175 172-178	2/6
2.13	17:54	1:03	8:26	175 173-177	1476	174 170-178	6/2
2.25	18:59	1:06	8:46	177 173-181	1553	175 174-176	2/9
2.38	20:04	1:04	8:35	162 155-173	1392	176 174-180	8/2
2.50	21:08	1:04	8:34	153 143-159	1311	175 172-178	3/3
2.63	22:16	1:08	9:01	151 140-157	1361	175 172-178	18/1
2.75	23:27	1:11	9:29	143 132-152	1355	171 168-174	4/5
2.88	24:35	1:08	9:02	136 130-141	1227	173 170-176	0/14
3.00	25:34	59	7:55	140 135-147	1108	172 166-176	9/3
3.13	26:38	1:04	8:34	143 139-148	1225	179 174-184	3/9
3.13	26:41	3	7:22	147 147-147	1083	184 184-184	0/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 37m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.4%	9:01
18 13.5%	8:16
17 9.9%	8:19
17 12.8%	9:32
13 9.5%	7:36
10 6.8%	8:04
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	26:40	8:31
Walk	0.1	111	0	1	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	51.92%	More
800m	4:01	8:06	53.28%	More
1km	5:05	8:10	55.05%	More
Mile	8:19	8:19	57.36%	More
5k	26:26	8:30	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.87
5km	26:28	8:31	62.97
5M	43:50	8:46	62.07
10km	55:12	8:53	61.72
10M	1:31:24	9:08	61.43
Half	2:01:42	9:17	60.26
20M	3:10:34	9:32	60.57
Mara	4:13:43	9:41	60.27

Fetch Miles

8:19	Delamere parkrun tough section
8:36	Delamere parkrun, 2nd mile

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