Sat 25th Mar 2023 at 9:01am by MAD Superman

Run > General

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Time
30:47
Miles
3.18
Min/mi
9:41
Pacing
82%
WAVA
45.63
Stride(cm)
104
Cals
417
Cadence
160
BPM
150
%MHR
87.4
B/mi
1447
Asc(m)
116
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:15(11:15/mi) 137/161bpm [1542b/mi] 137cal
2) 1mi - 10:00(10:00/mi) 160/176bpm [1601b/mi] 147cal
3) 1mi - 8:13(8:13/mi) 156/173bpm [1283b/mi] 115cal
4) 0.18mi - 1:18(7:24/mi) 156/166bpm [1154b/mi] 18cal

11:15 10:00 8:13 1:18

Pace

53%

20%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	105 80-126	1278	166 98-174	7/0
0.25	2:57	1:26	11:25	133 126-142	1518	171 168-176	9/0
0.38	4:35	1:38	13:05	133 128-138	1740	159 82-172	7/0
0.50	6:02	1:27	11:35	140 132-146	1621	155 84-172	10/0
0.63	7:22	1:20	10:38	144 140-147	1532	129 82-172	8/0
0.75	8:34	1:13	9:42	140 136-142	1358	140 84-170	10/0
0.88	9:58	1:24	11:13	156 145-160	1749	109 82-174	4/2
1.00	11:15	1:16	10:09	153 147-159	1552	154 84-184	9/0
1.13	12:19	1:05	8:38	145 142-148	1253	173 168-192	9/4
1.25	13:32	1:13	9:45	153 141-160	1492	168 166-170	0/14
1.38	14:45	1:13	9:43	158 154-162	1534	166 164-168	0/13
1.50	16:04	1:19	10:32	165 157-168	1738	161 82-168	10/2
1.63	17:19	1:15	9:57	161 156-164	1602	167 164-170	10/2
1.75	18:38	1:19	10:30	165 162-167	1732	151 84-172	6/2
1.88	19:55	1:18	10:20	165 159-173	1706	164 84-172	8/0
2.00	21:15	1:20	10:37	165 157-176	1751	155 84-182	12/0
2.13	22:18	1:03	8:25	166 160-169	1398	168 166-172	4/11
2.25	23:20	1:02	8:14	167 162-173	1376	168 164-172	2/11
2.38	24:23	1:03	8:27	161 156-168	1360	168 164-172	0/12
2.50	25:29	1:06	8:49	155 151-159	1368	167 164-172	2/4
2.63	26:29	1:00	7:59	151 147-155	1206	169 164-174	1/13
2.75	27:29	59	7:55	143 138-148	1133	169 166-174	0/13
2.88	28:30	1:01	8:10	150 137-155	1226	167 164-170	0/10
3.00	29:28	58	7:44	151 145-156	1167	170 164-180	0/12
3.13	30:24	56	7:28	156 146-164	1165	167 164-172	0/10
3.18	30:47	23	7:34	159 153-165	1202	169 168-172	1/2

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 96m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.8%	11:11
28 4.4%	10:19
10 4.3%	10:10
See your biggest climbs

Cadence

160 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	168	2.9	27:04	9:30
Walk	11.8	85	0.3	3:37	11:10
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.55%	More
800m	3:51	7:45	46.82%	More
1km	4:51	7:48	48.71%	More
Mile	8:05	8:05	49.99%	More
5k	29:55	9:38	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.35
5km	30:01	9:40	45.76
5M	50:26	10:05	44.24
10km	1:03:55	10:17	43.54
10M	1:47:23	10:44	42.78
Half	2:24:10	11:00	41.81
20M	3:48:41	11:26	41.76
Mara	5:07:00	11:43	41.48

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