Sat 25th Mar 2023 at 9:03am by GAZGIB

Run > parkrun

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Time
28:20
Miles
3.11
Min/mi
9:07
Pacing
89%
WAVA
52.39
Stride(cm)
106
Cals
456
Cadence
166
BPM
145
%MHR
80
B/mi
1320
Asc(m)
154
Hillscore
8
Surface
Trail

Notes & Comments

Wycombe Rye parkrun
===
1) 1mi - 9:09(9:09/mi) 144/165bpm [1318b/mi] 146cal 6.55/8.72mph
2) 1mi - 9:42(9:42/mi) 146/152bpm [1416b/mi] 156cal 6.19/6.78mph
3) 1mi - 9:13(9:13/mi) 148/155bpm [1364b/mi] 149cal 6.51/7.64mph
4) 0.06mi - 21(6:18/mi) 150/151bpm [945b/mi] 5cal 9.52/9.43mph

9:09 9:42 9:13 21

Pin Map

0mi in 0

Pace

12%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	124 89-144	925	175 172-180	1/0
0.25	2:00	1:04	8:30	141 137-144	1200	169 166-172	5/0
0.38	3:10	1:10	9:23	144 142-147	1352	167 166-168	4/1
0.50	4:19	1:09	9:11	144 142-146	1322	168 166-170	1/15
0.63	5:28	1:09	9:10	144 142-146	1321	168 166-170	8/7
0.75	6:38	1:10	9:20	151 142-164	1408	167 166-168	2/4
0.88	7:53	1:15	10:00	151 150-153	1510	165 162-168	1/8
1.00	9:08	1:16	10:05	152 150-155	1534	165 164-168	14/9
1.13	10:20	1:12	9:34	149 142-152	1426	165 164-166	23/2
1.25	11:32	1:12	9:35	147 144-150	1409	165 164-166	5/11
1.38	12:42	1:10	9:18	145 137-150	1348	165 160-166	8/14
1.50	13:57	1:15	10:00	144 142-146	1439	164 160-166	9/1
1.63	15:04	1:08	9:01	142 138-144	1279	164 162-166	2/18
1.75	16:28	1:24	11:10	144 140-149	1607	165 162-170	5/10
1.88	17:43	1:15	10:00	148 146-152	1479	166 164-168	12/4
2.00	18:50	1:07	8:59	147 145-149	1321	165 162-166	10/18
2.13	20:08	1:17	10:18	147 145-148	1514	163 162-164	5/8
2.25	21:21	1:13	9:47	147 146-148	1438	164 162-166	14/5
2.38	22:33	1:12	9:32	147 146-149	1402	162 160-164	7/5
2.50	23:39	1:06	8:50	147 142-150	1298	164 162-166	12/15
2.63	24:46	1:07	8:59	147 146-148	1321	164 162-166	10/5
2.75	25:55	1:09	9:13	149 145-151	1372	163 162-164	5/8
2.88	27:06	1:11	9:28	152 150-154	1440	163 160-166	8/4
3.00	28:03	57	7:36	151 149-153	1148	163 162-166	2/13
3.06	28:25	22	6:32	150 150-151	981	174 172-176	0/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 31m, Flat prediction 27:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.0%	10:04
15 12.3%	8:45
15 10.1%	10:04
11 7.7%	10:09
11 5.4%	9:28
See your biggest climbs

Cadence

166 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:25	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.23%	More
800m	4:16	8:35	46.23%	More
1km	5:21	8:36	48.02%	More
Mile	9:02	9:02	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	28:18	9:07	52.46
5M	48:31	9:42	49.86
10km	1:02:04	9:59	48.69
10M	1:46:26	10:39	46.95
Half	2:24:31	11:02	45.41
20M	3:53:25	11:40	44.55
Mara	5:16:58	12:06	43.74

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With
Route
Where	High Wycombe
Event	parkrun