Sat 25th Mar 2023 at 8:46am by dave99

Run > General

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Time
6:51
Miles
0.73
Min/mi
9:23
Pacing
91%
WAVA
44.13
Stride(cm)
104
Cals
90
Cadence
165
BPM
144
%MHR
84.1
B/mi
1350
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73mi - 6:51(9:25/mi) 146/155bpm [1376b/mi] 90cal 6.37/6.85mph

6:51

Pace

26%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +7	11:28	132 105-147	1515	161 158-164	1/0
0.13	1:21	38	10:11	135 132-140	1375	161 160-164	0/0
0.19	1:57	36	9:32	140 138-141	1334	164 162-166	0/0
0.25	2:33	36	9:38	141 140-143	1358	164 162-164	0/0
0.31	3:06	33	8:51	145 144-147	1284	165 162-168	0/2
0.38	3:39	33	8:52	149 147-151	1320	166 160-168	2/1
0.44	4:17	37	9:59	151 148-152	1508	165 162-168	0/2
0.50	4:53	36	9:30	153 152-154	1452	168 168-168	2/1
0.56	5:26	33	8:52	153 153-154	1356	167 166-168	1/1
0.63	6:03	37	9:50	151 148-153	1485	167 164-168	1/1
0.69	6:34	31	8:20	149 148-151	1243	169 168-170	0/2
0.73	6:57	23	9:57	151 150-151	1503	165 162-168	1/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 6:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.7	6:57	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.62%	More
800m	4:35	9:13	42.32%	More
1km	5:46	9:17	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.33
5km	33:42	10:51	43.35
5M	56:52	11:22	41.84
10km	1:12:14	11:37	41.13
10M	2:01:55	12:12	40.28
Half	2:44:04	12:31	39.30
20M	4:21:19	13:04	39.10
Mara	5:51:42	13:25	38.74

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