Sat 25th Mar 2023 at 9:01am by horth2003
Run > General
-
Time
24:34
-
Miles
2.97
-
Min/mi
8:16
-
Pacing
87%
-
WAVA
52.95
-
Stride(cm)
110
-
Cals
358
-
Cadence
178
-
BPM
155
-
%MHR
90.6
-
B/mi
1281
-
Asc(m)
76
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:09(8:09/mi) 140/152bpm [1141b/mi] 105cal 7.36/8.75mph
2) 1mi - 8:28(8:28/mi) 161/175bpm [1364b/mi] 128cal 7.08/8.47mph
3) 0.97mi - 7:56(8:10/mi) 169/182bpm [1380b/mi] 125cal 7.35/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
107 67-136 |
969 |
181 168-190 |
6/1 |
0.25 |
2:05 |
57 |
7:35 |
137 131-141 |
1039 |
176 168-182 |
4/8 |
0.38 |
3:07 |
1:02 |
8:15 |
140 134-145 |
1156 |
173 160-182 |
6/4 |
0.50 |
4:08 |
1:01 |
8:07 |
144 140-147 |
1169 |
177 164-184 |
5/6 |
0.63 |
5:03 |
55 |
7:21 |
147 142-148 |
1080 |
181 176-188 |
2/9 |
0.75 |
6:01 |
58 |
7:48 |
148 146-151 |
1153 |
180 176-184 |
7/3 |
0.88 |
7:15 |
1:14 |
9:53 |
146 144-149 |
1444 |
177 174-180 |
10/1 |
1.00 |
8:08 |
53 |
7:04 |
146 140-150 |
1032 |
177 170-180 |
1/8 |
1.13 |
9:12 |
1:04 |
8:29 |
150 144-157 |
1274 |
174 166-180 |
5/6 |
1.25 |
10:14 |
1:02 |
8:20 |
154 151-157 |
1282 |
175 168-180 |
4/5 |
1.38 |
11:12 |
57 |
7:40 |
158 155-161 |
1210 |
180 172-186 |
5/7 |
1.50 |
12:14 |
1:02 |
8:14 |
159 156-163 |
1309 |
177 174-178 |
6/3 |
1.63 |
13:28 |
1:14 |
9:55 |
160 153-166 |
1588 |
177 172-180 |
7/4 |
1.75 |
14:25 |
57 |
7:38 |
163 155-171 |
1243 |
176 170-182 |
6/9 |
1.88 |
15:32 |
1:06 |
8:49 |
169 165-172 |
1491 |
176 166-182 |
6/4 |
2.00 |
16:36 |
1:05 |
8:39 |
171 169-174 |
1480 |
178 170-184 |
6/2 |
2.13 |
17:36 |
1:00 |
7:57 |
170 167-173 |
1350 |
178 172-180 |
2/11 |
2.25 |
18:39 |
1:03 |
8:26 |
167 165-169 |
1408 |
176 172-180 |
6/3 |
2.38 |
19:54 |
1:15 |
10:01 |
167 164-172 |
1673 |
177 172-182 |
8/2 |
2.50 |
20:50 |
55 |
7:24 |
173 166-182 |
1279 |
178 170-182 |
3/9 |
2.63 |
21:54 |
1:04 |
8:34 |
165 162-173 |
1412 |
178 170-184 |
6/7 |
2.75 |
22:54 |
1:00 |
7:58 |
167 161-176 |
1331 |
180 172-188 |
7/3 |
2.88 |
23:53 |
59 |
7:53 |
171 167-175 |
1349 |
182 178-186 |
2/10 |
2.97 |
24:33 |
40 |
6:54 |
173 170-174 |
1194 |
187 184-194 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
43.10% |
More |
800m |
3:52 |
7:47 |
46.22% |
More |
1km |
4:51 |
7:48 |
48.28% |
More |
Mile |
8:03 |
8:03 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
51.75 |
5km |
25:46 |
8:18 |
52.91 |
5M |
42:40 |
8:32 |
51.89 |
10km |
53:44 |
8:39 |
51.39 |
10M |
1:28:58 |
8:54 |
51.22 |
Half |
1:58:27 |
9:03 |
50.47 |
20M |
3:05:29 |
9:16 |
51.07 |
Mara |
4:06:58 |
9:26 |
51.15 |
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