Sat 25th Mar 2023 at 9:01am by horth2003

Run > General

  • Time
    24:34
  • Miles
    2.97
  • Min/mi
    8:16
  • Pacing
    87%
  • WAVA
    52.95
  • Stride(cm)
    110
  • Cals
    358
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1281
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 140/152bpm [1141b/mi] 105cal 7.36/8.75mph
2) 1mi - 8:28(8:28/mi) 161/175bpm [1364b/mi] 128cal 7.08/8.47mph
3) 0.97mi - 7:56(8:10/mi) 169/182bpm [1380b/mi] 125cal 7.35/9.29mph
8:09 8:28 7:56

Pace

2% 2% 6% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 107 67-136 969 181 168-190 6/1
0.25 2:05 57 7:35 137 131-141 1039 176 168-182 4/8
0.38 3:07 1:02 8:15 140 134-145 1156 173 160-182 6/4
0.50 4:08 1:01 8:07 144 140-147 1169 177 164-184 5/6
0.63 5:03 55 7:21 147 142-148 1080 181 176-188 2/9
0.75 6:01 58 7:48 148 146-151 1153 180 176-184 7/3
0.88 7:15 1:14 9:53 146 144-149 1444 177 174-180 10/1
1.00 8:08 53 7:04 146 140-150 1032 177 170-180 1/8
1.13 9:12 1:04 8:29 150 144-157 1274 174 166-180 5/6
1.25 10:14 1:02 8:20 154 151-157 1282 175 168-180 4/5
1.38 11:12 57 7:40 158 155-161 1210 180 172-186 5/7
1.50 12:14 1:02 8:14 159 156-163 1309 177 174-178 6/3
1.63 13:28 1:14 9:55 160 153-166 1588 177 172-180 7/4
1.75 14:25 57 7:38 163 155-171 1243 176 170-182 6/9
1.88 15:32 1:06 8:49 169 165-172 1491 176 166-182 6/4
2.00 16:36 1:05 8:39 171 169-174 1480 178 170-184 6/2
2.13 17:36 1:00 7:57 170 167-173 1350 178 172-180 2/11
2.25 18:39 1:03 8:26 167 165-169 1408 176 172-180 6/3
2.38 19:54 1:15 10:01 167 164-172 1673 177 172-182 8/2
2.50 20:50 55 7:24 173 166-182 1279 178 170-182 3/9
2.63 21:54 1:04 8:34 165 162-173 1412 178 170-184 6/7
2.75 22:54 1:00 7:58 167 161-176 1331 180 172-188 7/3
2.88 23:53 59 7:53 171 167-175 1349 182 178-186 2/10
2.97 24:33 40 6:54 173 170-174 1194 187 184-194 5/2

Heart

155/182max
  • Show Beats/Mile

Elevation

Asc 76m, Range 17m, Flat prediction 24:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.4% 9:43
See your biggest climbs

Cadence

178 (194 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.10% More
800m 3:52 7:47 46.22% More
1km 4:51 7:48 48.28% More
Mile 8:03 8:03 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 51.75
5km 25:46 8:18 52.91
5M 42:40 8:32 51.89
10km 53:44 8:39 51.39
10M 1:28:58 8:54 51.22
Half 1:58:27 9:03 50.47
20M 3:05:29 9:16 51.07
Mara 4:06:58 9:26 51.15
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