Sat 25th Mar 2023 at 9:03am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
27:14
Miles
3.11
Min/mi
8:45
Pacing
95%
WAVA
62.58
Stride(cm)
111
Cals
219
Cadence
165
BPM
143
%MHR
83.4
B/mi
1249
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 132/139bpm [1146b/mi] 65cal 6.91/8.54mph
2) 1mi - 8:58(8:58/mi) 136/141bpm [1219b/mi] 68cal 6.69/7.01mph
3) 1mi - 8:43(8:43/mi) 156/178bpm [1359b/mi] 78cal 6.89/7.72mph
4) 0.11mi - 52(8:13/mi) 172/179bpm [1414b/mi] 8cal 7.3/7.76mph

8:41 8:58 8:43 52

	LindsD Nice. Was good to see you
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice to see you too! Don't forget Friday.
	LindsD I won't!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	116 90-135	1010	168 120-182	1/1
0.25	2:09	1:03	8:27	129 121-137	1091	167 166-170	6/2
0.38	3:17	1:09	9:09	134 132-135	1227	167 166-168	5/1
0.50	4:22	1:04	8:34	137 134-139	1173	167 166-170	10/9
0.63	5:26	1:04	8:33	130 127-135	1112	167 166-168	1/6
0.75	6:30	1:04	8:31	135 132-137	1150	165 164-168	7/1
0.88	7:37	1:08	9:02	135 133-136	1219	165 164-168	3/6
1.00	8:42	1:04	8:35	135 134-136	1159	165 164-166	4/6
1.13	9:51	1:09	9:14	134 131-137	1236	163 160-164	6/12
1.25	10:56	1:05	8:42	134 130-136	1165	165 162-168	10/1
1.38	12:02	1:06	8:50	135 133-136	1192	165 162-168	1/11
1.50	13:09	1:07	8:55	136 134-138	1213	164 162-168	9/4
1.63	14:16	1:07	8:56	138 135-141	1234	165 164-168	5/7
1.75	15:21	1:05	8:40	139 137-141	1206	164 162-166	6/4
1.88	16:31	1:10	9:21	139 135-141	1300	164 162-166	7/5
2.00	17:40	1:08	9:05	133 130-136	1209	163 162-164	3/2
2.13	18:51	1:11	9:32	138 136-139	1315	163 162-166	5/1
2.25	19:57	1:06	8:46	138 134-142	1209	163 162-164	2/0
2.38	21:01	1:04	8:31	163 144-171	1388	164 162-166	0/5
2.50	22:07	1:07	8:53	142 124-171	1261	164 162-168	2/2
2.63	23:16	1:08	9:07	154 129-172	1404	164 158-168	7/2
2.75	24:22	1:06	8:49	171 164-176	1507	164 162-166	2/1
2.88	25:25	1:03	8:25	170 165-175	1430	165 162-166	9/0
3.00	26:22	57	7:40	170 167-174	1303	163 158-166	0/13
3.11	27:15	53	8:18	174 168-179	1445	165 162-166	2/4

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 27m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	8:26
See your biggest climbs

Cadence

165 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	27:09	8:45
Walk	0.4	120	0	6	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	50.23%	More
800m	4:08	8:19	53.24%	More
1km	5:17	8:30	54.22%	More
Mile	8:39	8:39	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	59.60
5km	27:12	8:45	62.66
5M	45:03	9:01	61.79
10km	56:43	9:08	61.47
10M	1:33:55	9:24	61.22
Half	2:05:03	9:33	60.08
20M	3:15:49	9:47	60.44
Mara	4:20:43	9:57	60.17

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