Sat 25th Mar 2023 at 8:53am by LEJathon

Run > General
  • Time
    38:29
  • Miles
    4.40
  • Min/mi
    8:45
  • Pacing
    61%
  • WAVA
    52.47
  • Stride(cm)
    112
  • Cals
    544
  • Cadence
    164
  • BPM
    148
  • %MHR
    80.8
  • B/mi
    1293
  • Asc(m)
    206
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49mi - 6:23(12:54/mi) 138/156bpm [1781b/mi] 86cal 4.65/6.51mph
2) 0.62mi - 4:25(7:06/mi) 138/152bpm [980b/mi] 58cal 8.45/8.81mph
3) 0.62mi - 4:30(7:15/mi) 148/155bpm [1072b/mi] 65cal 8.29/8.58mph
4) 0.62mi - 4:49(7:46/mi) 151/161bpm [1172b/mi] 71cal 7.73/8.75mph
5) 0.62mi - 4:45(7:38/mi) 153/159bpm [1169b/mi] 71cal 7.86/8.33mph
6) 0.62mi - 4:18(6:55/mi) 159/168bpm [1100b/mi] 66cal 8.67/10.33mph
7) 0.62mi - 6:37(10:38/mi) 158/172bpm [1681b/mi] 100cal 5.64/10.06mph
8) 0.01mi - 4(9:17/mi) 172/172bpm [1597b/mi] 6.46/7.39mph
9) 0.17mi - 2:39(15:58/mi) 140/171bpm [2234b/mi] 27cal 3.76/7.37mph
6:23 4:25 4:30 4:49 4:45 4:18 6:37 4 2:39

Pace

17% 7% 4% 28% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 137 135-141 1761 156 154-160 22/1
0.25 3:02 1:25 11:24 139 136-142 1584 158 156-162 2/9
0.38 4:14 1:12 9:35 139 136-143 1333 160 158-162 6/2
0.50 7:14 3:00 +46 24:00 137 115-155 3287 149 108-164 1/4
0.63 8:06 53 7:01 128 110-140 899 178 174-188 1/4
0.75 9:00 53 7:06 145 140-152 1029 176 170-178 4/6
0.88 9:52 53 7:03 144 142-145 1014 173 172-174 10/1
1.00 10:44 51 6:52 140 136-144 960 173 172-174 0/3
1.13 11:40 56 7:29 137 136-139 1026 173 172-176 6/1
1.25 12:35 55 7:22 142 139-145 1045 172 172-174 9/2
1.38 13:27 52 6:54 150 145-154 1034 172 170-176 5/23
1.50 14:22 55 7:21 149 147-151 1095 171 170-174 7/6
1.63 15:16 53 7:07 149 148-153 1061 171 170-172 3/11
1.75 16:11 56 7:27 151 149-155 1124 170 170-170 19/1
1.88 17:14 1:03 8:21 149 149-151 1245 170 168-170 5/11
2.00 18:05 51 6:51 147 146-149 1007 171 170-172 10/9
2.13 19:04 58 7:45 149 148-152 1155 170 170-172 11/18
2.25 20:04 1:01 8:05 153 148-159 1238 171 170-174 1/20
2.38 21:02 58 7:43 155 150-159 1195 173 168-186 19/0
2.50 21:56 54 7:12 154 147-159 1110 174 170-182 6/9
2.63 22:53 57 7:34 151 149-154 1142 171 170-172 1/15
2.75 23:50 57 7:39 153 150-156 1170 170 170-172 12/4
2.88 24:53 1:03 8:26 154 149-159 1299 170 170-172 5/12
3.00 25:49 55 7:23 153 150-155 1128 171 170-172 10/6
3.13 26:45 57 7:32 153 150-156 1153 171 170-172 10/11
3.25 27:36 51 6:44 159 156-162 1071 171 170-174 9/12
3.38 28:29 53 7:07 161 157-163 1147 172 170-176 4/3
3.50 29:19 49 6:36 165 162-168 1089 177 172-180 8/6
3.63 30:06 47 6:19 161 158-163 1018 181 174-190 6/8
3.75 32:00 1:54 15:09 151 133-165 2287 143 114-160 2/1
3.88 33:16 1:16 10:10 159 153-163 1617 160 158-164 3/12
4.00 34:27 1:11 9:29 159 156-162 1507 160 158-162 16/9
4.13 35:44 1:17 10:17 159 157-162 1634 158 154-168 12/19
4.25 36:58 1:13 9:47 168 163-172 1645 167 122-176 11/1
4.38 38:56 1:59 15:50 141 125-162 2232 125 118-132 9/9
4.40 39:17 21 16:29 124 123-125 2045 127 124-128 0/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 206m, Range 41m, Flat prediction 39:34
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.0% 7:52
25 6.3% 7:18
13 5.8% 7:13
12 7.9% 6:33
10 4.8% 9:29
See your biggest climbs

Cadence

164 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 168 4.2 34:10 8:22
Walk 10.8 121 0.2 4:19 19:15
Still 0.1 - - 2 -
Pause 1.9 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.23% More
800m 3:19 6:41 56.36% More
1km 4:15 6:51 57.37% More
Mile 7:08 7:08 58.33% More
5k 22:45 7:19 62.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 52.03
5km 26:37 8:34 53.19
5M 44:04 8:49 52.25
10km 55:29 8:56 51.80
10M 1:31:53 9:11 51.67
Half 2:02:20 9:20 50.93
20M 3:11:34 9:35 51.54
Mara 4:15:03 9:44 51.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here