Sat 25th Mar 2023 at 9:03am by BrianK

Run > Race

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Time
21:16
Miles
3.09
Min/mi
6:53
Pacing
88%
WAVA
74.81
Stride(cm)
130
Cals
318
Cadence
179
BPM
191
%MHR
100.4
B/mi
1313
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:06(6:36/mi) 166/201bpm [1096b/mi] 51cal 9.09/11.48mph
2) 0.62mi - 4:19(6:56/mi) 201/205bpm [1394b/mi] 69cal 8.65/9.31mph
3) 0.62mi - 4:10(6:42/mi) 201/208bpm [1348b/mi] 66cal 8.95/10.02mph
4) 0.62mi - 4:37(7:26/mi) 203/211bpm [1508b/mi] 74cal 8.08/9.91mph
5) 0.6mi - 4:04(6:45/mi) 190/203bpm [1282b/mi] 58cal 8.89/13.63mph

4:06 4:19 4:10 4:37 4:04

Pin Map

0mi in 0

Pace

22%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	141 135-146	866	189 184-192	1/4
0.25	1:34	48	6:25	144 137-149	924	186 184-190	14/2
0.38	2:22	48	6:26	151 135-177	971	181 178-186	8/1
0.50	3:13	50	6:41	197 180-201	1317	181 178-188	0/8
0.63	4:07	54	7:15	198 192-201	1437	182 174-188	2/5
0.75	4:59	52	7:00	201 200-201	1407	183 178-186	3/6
0.88	5:52	52	6:58	201 199-203	1401	183 180-186	11/1
1.00	6:45	53	7:04	202 201-203	1428	180 178-182	8/1
1.13	7:37	52	6:59	200 198-202	1397	178 176-180	2/2
1.25	8:27	50	6:38	201 199-205	1333	176 174-180	1/6
1.38	9:27	1:00	8:01	199 195-204	1597	178 174-182	4/8
1.50	10:15	48	6:23	199 196-201	1270	177 176-178	9/0
1.63	11:02	47	6:19	199 194-206	1258	177 174-184	3/5
1.75	11:52	50	6:39	205 203-207	1364	178 176-178	1/4
1.88	12:39	47	6:12	207 203-209	1284	178 176-180	2/5
2.00	13:36	57	7:34	205 202-210	1550	177 172-180	4/2
2.13	14:29	54	7:09	203 201-204	1450	176 174-178	3/5
2.25	15:25	56	7:30	203 199-207	1521	179 176-182	7/1
2.38	16:25	1:00	7:59	199 197-200	1590	179 178-182	9/0
2.50	17:17	52	6:55	201 199-204	1390	178 176-180	5/0
2.63	18:06	49	6:34	195 191-201	1279	176 174-180	0/8
2.75	19:04	58	7:42	187 182-193	1440	176 174-178	0/11
2.88	20:01	57	7:39	189 187-191	1445	178 178-178	5/2
3.00	20:48	46	6:11	187 184-189	1155	176 174-178	1/5
3.09	21:16	28	5:21	191 187-194	1021	179 176-184	1/3

Heart

191/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 36m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	6:29
20 2.9%	7:28
16 4.0%	6:50
15 7.5%	8:16
See your biggest climbs

Cadence

179 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	21:15	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	62.77%	More
800m	3:10	6:22	67.08%	More
1km	4:04	6:33	67.96%	More
Mile	6:43	6:43	69.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	76.59
5km	21:24	6:53	74.82
5M	36:08	7:14	72.44
10km	45:55	7:23	71.33
10M	1:17:33	7:45	69.96
Half	1:44:25	7:58	68.30
20M	2:46:25	8:19	67.91
Mara	3:44:04	8:33	67.25

Bespoke Fields

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Fetch Miles

6:25	Basingstoke parkrun, mile one

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