Sat 25th Mar 2023 at 9:02am by Velofrance

Run > General

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Time
24:07
Miles
3.13
Min/mi
7:42
Pacing
94%
WAVA
65.10
Stride(cm)
126
Cals
322
Cadence
165
BPM
150
%MHR
88.4
B/mi
1158
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 24:07(4:47/km) 151/169bpm [723b/km] 322cal 12.53/14.75kmph

24:07

Pace

10%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	118 92-140	861	174 170-176	2/0
0.25	1:47	53	7:02	140 138-142	985	169 166-174	3/4
0.38	2:40	52	6:59	146 142-149	1021	167 164-168	3/5
0.50	3:32	52	6:55	148 147-150	1023	165 164-166	5/5
0.63	4:29	57	7:35	148 146-153	1124	165 164-168	4/9
0.75	5:28	59	7:51	150 148-151	1177	166 164-168	2/3
0.88	6:26	58	7:47	151 148-154	1176	165 162-168	4/1
1.00	7:29	1:03	8:22	151 149-154	1263	164 160-166	2/1
1.13	8:28	1:00	7:57	148 145-152	1176	164 162-166	5/3
1.25	9:24	56	7:25	146 144-149	1084	165 164-166	1/6
1.38	10:19	55	7:17	153 148-162	1114	166 160-168	1/3
1.50	11:15	56	7:29	166 161-168	1242	165 164-166	1/5
1.63	12:15	1:00	8:04	159 154-167	1282	165 158-168	8/3
1.75	13:14	59	7:54	157 155-160	1240	164 160-166	3/4
1.88	14:13	59	7:53	159 158-161	1253	164 162-166	3/2
2.00	15:17	1:04	8:31	159 154-164	1353	163 160-166	8/1
2.13	16:14	57	7:37	152 147-157	1157	165 162-168	5/2
2.25	17:10	56	7:24	150 145-154	1111	166 166-168	2/8
2.38	18:06	56	7:32	153 151-154	1152	165 164-166	1/5
2.50	19:06	1:00	7:57	154 152-157	1224	165 164-166	2/2
2.63	20:06	1:00	8:03	156 154-157	1256	165 162-168	6/2
2.75	21:05	59	7:48	156 154-157	1217	164 160-166	3/5
2.88	22:08	1:04	8:29	152 150-156	1289	163 160-166	4/4
3.00	23:09	1:00	8:03	153 150-156	1231	164 160-166	6/0
3.13	24:03	54	7:13	147 144-151	1061	169 164-174	4/3
3.13	25:57	1:54 +1:50	12:26:28	112 111-112	83605	-	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	3.1	24:03	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	6.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.44%	More
800m	3:28	6:58	59.84%	More
1km	4:25	7:06	61.18%	More
Mile	7:26	7:26	61.57%	More
5k	23:52	7:41	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	63.61
5km	23:56	7:42	65.19
5M	39:37	7:55	64.32
10km	49:53	8:02	63.87
10M	1:22:37	8:16	63.85
Half	1:49:59	8:24	63.02
20M	2:52:14	8:37	63.77
Mara	3:49:19	8:45	63.87

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