Sat 25th Mar 2023 at 9:03am by larkim

Run > parkrun

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Time
23:58
Miles
3.14
Min/mi
7:38
Pacing
89%
WAVA
61.71
Stride(cm)
112
Cals
344
Cadence
188
BPM
141
%MHR
76.9
B/mi
1074
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:39(7:39/mi) 133/146bpm [1018b/mi] 103cal 7.84/9.27mph
2) 1mi - 7:27(7:27/mi) 141/146bpm [1051b/mi] 109cal 8.05/9.02mph
3) 1mi - 7:45(7:45/mi) 146/152bpm [1130b/mi] 116cal 7.75/8.93mph
4) 0.14mi - 1:06(7:43/mi) 148/149bpm [1141b/mi] 16cal 7.78/8.45mph

7:39 7:27 7:45 1:06

Pin Map

Delamere parkrun

0mi in 0

Pace

30%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	108 85-123	881	184 122-192	1/6
0.25	2:06	1:05	8:36	133 124-139	1144	188 184-192	6/0
0.38	3:07	1:01	8:07	139 138-140	1128	187 184-190	4/2
0.50	4:04	57	7:38	133 132-137	1016	185 182-186	1/4
0.63	5:02	58	7:42	131 129-133	1008	188 184-192	2/4
0.75	5:58	56	7:28	137 132-141	1024	189 188-192	3/2
0.88	6:52	55	7:18	144 141-146	1050	190 186-196	3/0
1.00	7:41	48	6:27	144 143-145	929	189 186-196	2/6
1.13	8:34	53	7:06	140 138-142	994	189 186-190	3/4
1.25	9:31	58	7:40	140 138-142	1074	189 186-190	5/4
1.38	10:29	57	7:39	139 137-141	1062	189 188-190	3/4
1.50	11:25	56	7:29	142 141-142	1063	189 186-192	2/3
1.63	12:26	1:01	8:10	145 142-146	1183	188 186-190	7/4
1.75	13:29	1:03	8:23	141 140-143	1182	189 188-192	3/1
1.88	14:24	55	7:18	143 142-144	1044	189 188-190	0/4
2.00	15:08	44	5:53	142 141-144	836	188 186-190	2/2
2.13	16:02	54	7:15	145 144-145	1051	188 186-190	3/3
2.25	17:03	1:01	8:09	143 142-145	1166	187 186-188	1/2
2.38	18:01	58	7:43	142 140-144	1096	188 186-190	4/3
2.50	18:58	56	7:31	142 141-144	1068	187 186-188	3/3
2.63	20:00	1:02	8:18	146 144-150	1212	189 186-190	3/1
2.75	21:04	1:03	8:28	151 150-152	1278	188 184-190	4/2
2.88	22:07	1:03	8:27	151 150-152	1275	188 186-190	2/5
3.00	22:53	46	6:06	150 149-150	915	189 186-190	0/5
3.13	23:54	1:01	8:10	148 148-148	1208	188 184-190	4/2
3.14	24:00	6	5:32	149 148-149	824	187 186-188	0/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	8:30
See your biggest climbs

Cadence

188 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	23:57	7:38
Walk	0.2	122	0	3	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.73%	More
800m	3:30	7:02	55.45%	More
1km	4:26	7:08	57.04%	More
Mile	7:20	7:20	58.50%	More
5k	23:40	7:37	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:42	7:38	61.64
5M	39:41	7:56	59.95
10km	50:14	8:05	59.14
10M	1:24:10	8:25	58.35
Half	1:52:47	8:37	57.17
20M	2:58:27	8:55	57.26
Mara	3:59:09	9:08	56.97

Fetch Miles

7:30	Delamere parkrun tough section
7:37	Delamere parkrun, 2nd mile

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