Sat 25th Mar 2023 at 9:02am by crjeanes

Run > General

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Time
24:11
Miles
3.13
Min/mi
7:44
Pacing
94%
WAVA
57.26
Stride(cm)
112
Cals
362
Watts
383
Cadence
185
BPM
169
%MHR
78.8
B/mi
1303
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 157/169bpm [705b/km] 63cal 386/567W
2) 1km - 4:35(4:35/km) 168/170bpm [771b/km] 69cal 361/543W
3) 1km - 5:07(5:07/km) 172/173bpm [880b/km] 78cal 399/539W
4) 1km - 4:59(4:59/km) 170/173bpm [848b/km] 74cal 383/468W
5) 1km - 4:49(4:49/km) 175/176bpm [842b/km] 75cal 382/522W
6) 0.04km - 11(5:01/km) 176/176bpm [882b/km] 3cal 436/494W

4:29 4:35 5:07 4:59 4:49 11

Pin Map

0mi in 0

Pace

33%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:41	119 91-158	796	193 112-204	432 56-531	5/1
0.25	1:48	58	7:42	164 159-167	1262	184 146-192	406 306-496	3/3
0.38	2:42	54	7:10	168 167-169	1205	183 140-192	358 304-465	1/3
0.50	3:36	54	7:13	168 166-169	1211	186 166-194	367 314-567	2/5
0.63	4:32	56	7:29	167 166-167	1250	188 184-192	370 301-462	1/2
0.75	5:27	55	7:22	167 166-168	1230	187 152-190	365 305-514	1/3
0.88	6:21	54	7:10	167 166-167	1197	184 146-190	354 307-475	0/4
1.00	7:16	55	7:21	167 167-168	1228	185 144-190	357 284-457	1/3
1.13	8:12	56	7:30	169 167-170	1269	185 120-190	371 278-543	0/2
1.25	9:09	56	7:31	169 167-169	1270	184 146-192	353 277-521	2/4
1.38	10:09	1:00	8:02	170 163-172	1365	185 182-190	408 320-536	4/1
1.50	11:11	1:02	8:15	172 171-173	1419	184 180-186	400 370-451	4/2
1.63	12:13	1:02	8:17	173 172-173	1432	184 180-186	423 329-539	4/1
1.75	13:16	1:03	8:26	173 172-173	1458	184 182-186	401 350-505	7/4
1.88	14:17	1:01	8:11	173 172-173	1416	183 144-190	363 296-491	2/1
2.00	15:19	1:02	8:14	171 170-173	1407	186 184-188	380 308-468	2/0
2.13	16:21	1:02	8:15	170 169-171	1402	185 178-190	394 343-446	2/1
2.25	17:20	59	7:51	170 169-171	1333	183 146-188	373 271-457	0/4
2.38	18:18	58	7:43	169 168-170	1303	186 160-190	371 279-462	1/3
2.50	19:19	1:02	8:14	171 170-172	1409	186 182-188	393 329-454	4/2
2.63	20:19	1:00	7:58	174 172-175	1386	184 180-186	368 320-427	3/0
2.75	21:18	58	7:48	175 174-175	1364	186 166-190	363 308-522	1/2
2.88	22:18	1:01	8:06	176 175-176	1424	188 186-190	393 335-475	2/1
3.00	23:12	54	7:13	176 175-176	1271	189 186-194	404 358-504	0/2
3.13	24:09	57	7:35	175 175-176	1327	185 148-192	397 345-469	3/3
3.13	24:12	3	9:07	176 176-176	1604	181 180-182	460 426-494	0/0

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	8:10
See your biggest climbs

Power

383W (567 max)

Power Graph

Power Bands

Cadence

185 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	186	3.1	23:43	7:44
Walk	2.0	148	0.1	29	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.25%	More
800m	3:33	7:08	50.87%	More
1km	4:29	7:13	52.66%	More
Mile	7:15	7:15	55.78%	More
5k	23:59	7:43	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:00	7:43	57.23
5M	39:44	7:57	56.15
10km	50:02	8:03	55.62
10M	1:22:50	8:17	55.46
Half	1:50:18	8:25	54.65
20M	2:52:43	8:38	55.30
Mara	3:49:57	8:47	55.38

Fetch Miles

7:23	Salcey Forest

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