Sat 25th Mar 2023 at 9:01am by Alberon
Run > General
-
Time
9:23
-
Miles
0.91
-
Min/mi
10:19
-
Pacing
54%
-
WAVA
45.82
-
Stride(cm)
98
-
Cals
99
-
Cadence
158
-
BPM
134
-
%MHR
82.4
-
B/mi
1385
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91mi - 9:23(10:22/mi) 135/149bpm [1400b/mi] 99cal 5.79/7.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:33 |
107 80-127 |
1129 |
169 114-178 |
1/1 |
0.13 |
1:11 |
32 |
8:29 |
134 129-137 |
1136 |
175 174-176 |
0/4 |
0.19 |
1:41 |
30 |
7:53 |
141 138-144 |
1112 |
175 174-176 |
2/3 |
0.25 |
2:14 |
33 |
8:51 |
145 144-146 |
1283 |
174 172-176 |
5/4 |
0.31 |
2:49 |
35 |
9:26 |
143 139-147 |
1348 |
174 170-176 |
0/6 |
0.38 |
3:21 |
32 |
8:25 |
144 142-146 |
1213 |
174 172-176 |
0/2 |
0.44 |
3:53 |
32 |
8:29 |
137 134-144 |
1163 |
174 174-176 |
0/2 |
0.50 |
4:24 |
31 |
8:16 |
136 133-143 |
1123 |
176 176-176 |
2/1 |
0.56 |
4:56 |
32 |
8:39 |
138 135-141 |
1195 |
175 174-176 |
2/2 |
0.63 |
5:27 |
30 |
8:06 |
141 139-144 |
1142 |
176 174-178 |
1/2 |
0.69 |
6:00 |
33 |
8:53 |
138 136-140 |
1225 |
173 170-176 |
0/7 |
0.75 |
6:32 |
32 |
8:28 |
141 138-144 |
1194 |
173 172-176 |
0/1 |
0.81 |
7:02 |
31 |
8:08 |
144 142-149 |
1172 |
176 176-178 |
1/1 |
0.88 |
8:43 |
1:41 |
26:58 |
131 119-147 |
3533 |
101 62-176 |
1/3 |
0.91 |
9:23 |
40 |
21:55 |
115 111-121 |
2521 |
101 100-102 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
43.31% |
More |
800m |
4:11 |
8:25 |
51.44% |
More |
1km |
5:16 |
8:28 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
45.66 |
5km |
39:19 |
12:39 |
41.44 |
5M |
1:08:31 |
13:42 |
38.92 |
10km |
1:28:17 |
14:12 |
37.80 |
10M |
2:33:49 |
15:23 |
35.96 |
Half |
3:30:48 |
16:05 |
34.50 |
20M |
5:45:22 |
17:16 |
33.37 |
Mara |
7:53:17 |
18:04 |
32.47 |
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