Sat 25th Mar 2023 at 9:01am by Alberon

Run > General

  • Time
    9:23
  • Miles
    0.91
  • Min/mi
    10:19
  • Pacing
    54%
  • WAVA
    45.82
  • Stride(cm)
    98
  • Cals
    99
  • Cadence
    158
  • BPM
    134
  • %MHR
    82.4
  • B/mi
    1385
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91mi - 9:23(10:22/mi) 135/149bpm [1400b/mi] 99cal 5.79/7.95mph
9:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 107 80-127 1129 169 114-178 1/1
0.13 1:11 32 8:29 134 129-137 1136 175 174-176 0/4
0.19 1:41 30 7:53 141 138-144 1112 175 174-176 2/3
0.25 2:14 33 8:51 145 144-146 1283 174 172-176 5/4
0.31 2:49 35 9:26 143 139-147 1348 174 170-176 0/6
0.38 3:21 32 8:25 144 142-146 1213 174 172-176 0/2
0.44 3:53 32 8:29 137 134-144 1163 174 174-176 0/2
0.50 4:24 31 8:16 136 133-143 1123 176 176-176 2/1
0.56 4:56 32 8:39 138 135-141 1195 175 174-176 2/2
0.63 5:27 30 8:06 141 139-144 1142 176 174-178 1/2
0.69 6:00 33 8:53 138 136-140 1225 173 170-176 0/7
0.75 6:32 32 8:28 141 138-144 1194 173 172-176 0/1
0.81 7:02 31 8:08 144 142-149 1172 176 176-178 1/1
0.88 8:43 1:41 26:58 131 119-147 3533 101 62-176 1/3
0.91 9:23 40 21:55 115 111-121 2521 101 100-102 1/0

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 7m, Range 25m, Flat prediction 9:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 98cm Run: 79.5% Walk: 20.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.31% More
800m 4:11 8:25 51.44% More
1km 5:16 8:28 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 45.66
5km 39:19 12:39 41.44
5M 1:08:31 13:42 38.92
10km 1:28:17 14:12 37.80
10M 2:33:49 15:23 35.96
Half 3:30:48 16:05 34.50
20M 5:45:22 17:16 33.37
Mara 7:53:17 18:04 32.47
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