Sat 25th Mar 2023 at 9:02am by wshippin

Run > General

Dietenbach parkrun

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Time
18:48
Miles
3.18
Min/mi
5:55
Pacing
91%
WAVA
71.65
Stride(cm)
139
Cals
333
Watts
468
Cadence
197
BPM
169
%MHR
86.6
B/mi
998
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18mi - 18:48(5:54/mi) 169/176bpm [998b/mi] 333cal 461/572W

18:48

Pin Map

0mi in 0

Pace

18%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	39	39	5:10	122 104-169	631	214 208-220	511 479-572	3/1
0.25	1:17	38	5:08	170 169-170	872	202 188-208	508 484-534	2/1
0.38	1:59	42	5:35	169 169-170	944	202 202-204	519 484-540	3/1
0.50	2:47	48	6:22	169 168-170	1076	198 188-202	482 440-512	3/0
0.63	3:33	46	6:10	166 164-169	1023	197 190-200	435 396-479	2/0
0.75	4:27	54	7:14	165 160-168	1194	198 194-202	466 432-492	2/1
0.88	5:10	42	5:40	169 167-169	957	199 196-200	451 430-471	1/2
1.00	5:54	44	5:53	171 169-172	1007	196 194-198	459 444-488	1/1
1.13	6:38	44	5:56	171 170-172	1013	198 192-202	455 363-491	1/4
1.25	7:19	41	5:25	170 170-172	922	196 192-200	482 362-537	2/1
1.38	8:03	44	5:52	174 173-175	1021	195 194-198	514 484-552	2/0
1.50	8:48	45	6:00	174 173-175	1044	194 192-196	478 456-489	3/1
1.63	9:28	40	5:22	176 174-176	945	200 198-202	462 445-491	0/2
1.75	10:11	43	5:40	173 172-175	981	197 194-200	467 461-472	0/2
1.88	10:55	44	5:52	173 172-174	1015	195 192-198	451 437-465	1/3
2.00	11:40	45	6:01	171 169-173	1028	194 190-196	454 438-468	3/3
2.13	12:28	48	6:21	170 169-172	1079	192 188-194	447 429-462	2/2
2.25	13:15	47	6:16	168 167-169	1053	192 188-194	460 434-487	2/0
2.38	14:01	47	6:13	171 169-172	1063	194 192-200	454 427-481	2/1
2.50	14:45	44	5:51	172 169-173	1006	196 194-200	435 410-446	0/2
2.63	15:29	44	5:52	170 169-172	997	195 192-198	465 437-501	2/1
2.75	16:12	43	5:46	170 169-171	981	196 194-200	448 410-514	1/6
2.88	16:56	44	5:50	170 169-172	992	195 192-200	465 357-509	0/1
3.00	17:41	45	6:01	172 170-173	1036	194 190-196	507 473-559	4/1
3.13	18:29	48	6:21	170 169-171	1079	192 186-194	461 445-478	2/1
3.18	18:48	19	5:28	170 169-171	929	196 190-202	462 447-492	0/2

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

468W (572 max)

Power Graph

Power Bands

Cadence

197 (220 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	3.2	18:43	5:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	59.60%	More
800m	2:45	5:31	62.14%	More
1km	3:31	5:39	63.75%	More
Mile	5:43	5:43	67.67%	More
5k	18:21	5:54	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.43
5km	18:19	5:54	71.76
5M	31:05	6:13	68.82
10km	39:34	6:22	67.61
10M	1:07:08	6:43	65.85
Half	1:30:38	6:55	64.04
20M	2:25:01	7:15	63.43
Mara	3:15:45	7:28	62.66

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Powerbreathe Model