Sat 25th Mar 2023 at 8:28am by Andrew H

Run > General

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Time
45:23
Miles
6.88
Min/mi
6:36
Pacing
87%
WAVA
69.39
Stride(cm)
142
Cals
584
Cadence
171
BPM
155
%MHR
90.9
B/mi
1025
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:10(6:42/mi) 135/145bpm [905b/mi] 44cal 8.95/9.39mph
2) 0.62mi - 4:11(6:43/mi) 148/155bpm [995b/mi] 52cal 8.93/9.2mph
3) 0.62mi - 4:24(7:05/mi) 153/161bpm [1084b/mi] 58cal 8.47/9.56mph
4) 0.62mi - 4:24(7:05/mi) 161/169bpm [1141b/mi] 62cal 8.47/9.29mph
5) 0.62mi - 4:05(6:34/mi) 165/171bpm [1084b/mi] 59cal 9.13/9.5mph
6) 0.62mi - 4:10(6:42/mi) 157/164bpm [1053b/mi] 54cal 8.95/9.2mph
7) 0.62mi - 4:06(6:37/mi) 158/169bpm [1044b/mi] 52cal 9.08/9.35mph
8) 0.62mi - 3:52(6:14/mi) 161/166bpm [1003b/mi] 52cal 9.63/10.06mph
9) 0.62mi - 3:53(6:15/mi) 159/166bpm [993b/mi] 50cal 9.61/9.71mph
10) 0.62mi - 3:55(6:18/mi) 159/163bpm [1002b/mi] 49cal 9.52/9.87mph
11) 0.62mi - 3:56(6:20/mi) 159/164bpm [1007b/mi] 49cal 9.47/9.79mph
12) 0.04mi - 16(6:03/mi) 160/161bpm [968b/mi] 3cal 9.91/9.75mph

4:10 4:11 4:24 4:24 4:05 4:10 4:06 3:52 3:53 3:55 3:56 16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	129 103-141	851	172 170-174	1/1
0.50	3:21	1:42	6:47	135 129-141	915	170 158-176	2/3
0.75	4:59	1:39	6:35	142 138-144	935	172 170-174	3/3
1.00	6:43	1:43	6:54	147 144-151	1014	171 166-174	2/2
1.25	8:23	1:40	6:41	152 148-155	1015	173 170-176	2/4
1.50	10:05	1:42	6:49	153 150-156	1042	172 170-176	3/3
1.75	11:57	1:52	7:28	154 145-161	1150	171 168-174	2/2
2.00	14:03	2:06 +23	8:23	153 145-157	1284	169 120-176	3/3
2.25	15:49	1:46	7:02	161 155-166	1133	172 168-174	6/2
2.50	17:52	2:03 +15	8:14	165 160-168	1358	171 166-174	2/6
2.75	19:30	1:38	6:32	165 159-171	1078	173 168-178	1/3
3.00	21:09	1:39	6:36	165 160-168	1090	172 168-178	1/1
3.25	22:49	1:40	6:40	162 159-165	1079	171 168-174	1/3
3.50	24:28	1:39	6:37	158 153-162	1044	172 168-174	2/2
3.75	26:10	1:41	6:46	153 147-158	1034	170 164-174	2/3
4.00	27:47	1:38	6:30	154 150-156	1002	170 168-172	4/3
4.25	29:29	1:41	6:46	160 153-168	1081	169 168-170	4/2
4.50	31:04	1:35	6:21	165 161-169	1049	170 168-178	4/0
4.75	32:38	1:34	6:15	162 160-163	1012	171 168-174	0/8
5.00	34:11	1:33	6:14	159 156-162	990	172 170-174	1/2
5.25	35:45	1:34	6:17	159 157-162	999	172 170-174	2/2
5.50	37:20	1:34	6:18	159 156-161	1001	172 170-174	1/1
5.75	38:51	1:32	6:06	159 156-165	970	172 170-174	1/1
6.00	40:26	1:35	6:20	159 154-163	1008	173 170-178	2/2
6.25	42:01	1:35	6:19	160 158-163	1010	174 172-176	2/2
6.50	43:36	1:35	6:20	159 156-164	1007	173 172-176	4/1
6.75	45:13	1:37	6:27	159 156-162	1024	173 170-176	5/2
6.88	46:00	47	6:08	160 157-162	981	173 170-174	0/3

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 45:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	6.9	45:17	6:38
Walk	1.0	120	0	28	55:42
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.89%	More
800m	3:03	6:09	60.14%	More
1km	3:50	6:10	62.56%	More
Mile	6:12	6:12	66.14%	More
5k	19:42	6:20	70.80%	More
5 miles	32:46	6:33	69.15%	More
10k	41:34	6:41	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.69
5km	19:32	6:17	71.38
5M	32:21	6:28	70.05
10km	40:44	6:33	69.42
10M	1:07:28	6:45	69.21
Half	1:29:49	6:51	68.22
20M	2:20:39	7:02	69.03
Mara	3:07:16	7:09	69.14

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