Sat 25th Mar 2023 at 8:32am by trackvet
Walk > General
-
Time
36:39
-
Miles
1.49
-
Min/mi
24:36
-
Stride(cm)
57
-
Cals
187
-
Cadence
115
-
BPM
87
-
%MHR
50.6
-
B/mi
2129
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 26:24(16:24/km) 88/117bpm [1444b/km] 135cal 39/77rpm
2) 0.79km - 10:15(13:01/km) 84/96bpm [1093b/km] 52cal 47/85rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:22 |
89 82-99 |
2080 |
116 96-122 |
3/1 |
0.13 |
3:29 |
2:02 |
32:25 |
105 91-117 |
3405 |
112 100-120 |
1/0 |
0.19 |
5:05 |
1:35 |
25:28 |
88 82-94 |
2241 |
112 106-118 |
1/1 |
0.25 |
7:49 |
2:44 |
43:51 |
81 75-87 |
3551 |
109 82-120 |
1/2 |
0.31 |
9:29 |
1:40 |
26:38 |
85 80-89 |
2263 |
118 110-126 |
2/2 |
0.38 |
11:03 |
1:34 |
25:12 |
84 80-90 |
2116 |
114 94-120 |
1/3 |
0.44 |
13:19 |
2:16 |
36:14 |
88 82-93 |
3189 |
114 106-142 |
3/1 |
0.50 |
14:50 |
1:31 |
24:10 |
94 90-98 |
2271 |
109 92-114 |
2/1 |
0.56 |
16:16 |
1:26 |
22:51 |
86 76-95 |
1965 |
112 108-116 |
2/0 |
0.63 |
18:01 |
1:46 |
28:11 |
84 81-89 |
2367 |
110 104-114 |
1/1 |
0.69 |
19:22 |
1:21 |
21:31 |
91 86-97 |
1958 |
113 108-116 |
1/0 |
0.75 |
20:38 |
1:16 |
20:13 |
86 83-89 |
1739 |
115 110-120 |
1/1 |
0.81 |
22:09 |
1:31 |
24:16 |
87 77-92 |
2111 |
114 112-116 |
2/1 |
0.88 |
23:34 |
1:25 |
22:40 |
83 79-86 |
1882 |
111 98-116 |
1/0 |
0.94 |
24:56 |
1:22 |
21:53 |
86 79-93 |
1882 |
114 110-118 |
1/2 |
1.00 |
26:25 |
1:29 |
23:39 |
85 80-88 |
2011 |
120 114-154 |
1/2 |
1.06 |
27:43 |
1:18 |
20:50 |
87 80-93 |
1813 |
139 110-170 |
2/3 |
1.13 |
29:07 |
1:24 |
22:23 |
85 82-89 |
1902 |
116 102-126 |
2/2 |
1.19 |
30:25 |
1:18 |
20:53 |
87 82-95 |
1817 |
120 112-124 |
3/2 |
1.25 |
31:47 |
1:22 |
21:48 |
87 80-91 |
1897 |
115 106-122 |
3/4 |
1.31 |
33:07 |
1:20 |
21:23 |
81 78-87 |
1732 |
115 112-116 |
3/3 |
1.38 |
34:31 |
1:24 |
22:29 |
80 74-87 |
1799 |
115 106-120 |
1/2 |
1.44 |
35:43 |
1:12 |
19:06 |
81 75-83 |
1547 |
115 112-116 |
2/3 |
1.49 |
36:40 |
57 |
18:21 |
82 78-85 |
1504 |
115 112-118 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:27 |
More |
800m |
10:25 |
20:57 |
More |
1km |
13:15 |
21:20 |
More |
Mile |
22:17 |
22:17 |
More |
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