Sat 25th Mar 2023 at 8:00am by larkins
Run > General
-
Time
55:29
-
Miles
5.47
-
Min/mi
10:09
-
Pacing
92%
-
WAVA
53.79
-
Stride(cm)
95
-
Cals
498
-
Cadence
166
-
BPM
139
-
%MHR
81.1
-
B/mi
1407
-
Asc(m)
230
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:20(10:20/mi) 140/151bpm [1447b/mi] 96cal 5.8/6.91mph
2) 1mi - 10:11(10:11/mi) 139/143bpm [1415b/mi] 94cal 5.89/6.99mph
3) 1mi - 10:02(10:02/mi) 136/142bpm [1365b/mi] 88cal 5.98/7.41mph
4) 1mi - 9:58(9:58/mi) 140/153bpm [1396b/mi] 91cal 6.02/6.7mph
5) 1mi - 10:21(10:21/mi) 139/150bpm [1439b/mi] 88cal 5.8/6.45mph
6) 0.47mi - 4:37(9:52/mi) 141/148bpm [1392b/mi] 41cal 6.08/6.47mph
10:20 10:11 10:02 9:58 10:21 4:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
122 86-144 |
1294 |
170 166-174 |
11/13 |
0.50 |
5:14 |
2:35 |
10:20 |
146 138-149 |
1509 |
170 168-174 |
8/5 |
0.75 |
7:56 |
2:42 |
10:48 |
145 138-149 |
1566 |
168 162-174 |
22/9 |
1.00 |
10:20 |
2:24 |
9:37 |
142 139-147 |
1365 |
169 164-176 |
16/5 |
1.25 |
12:51 |
2:31 |
10:03 |
139 134-143 |
1398 |
168 166-172 |
12/15 |
1.50 |
15:26 |
2:35 |
10:20 |
140 136-142 |
1447 |
168 164-172 |
6/8 |
1.75 |
17:56 |
2:29 |
9:57 |
137 134-141 |
1363 |
168 162-170 |
15/13 |
2.00 |
20:31 |
2:35 |
10:21 |
139 134-143 |
1439 |
165 162-170 |
12/14 |
2.25 |
22:54 |
2:23 |
9:32 |
137 132-141 |
1307 |
166 164-170 |
3/12 |
2.50 |
25:19 |
2:25 |
9:40 |
136 132-139 |
1316 |
167 164-170 |
12/14 |
2.75 |
27:54 |
2:35 |
10:21 |
136 129-141 |
1407 |
165 158-172 |
23/3 |
3.00 |
30:33 |
2:39 |
10:34 |
135 130-140 |
1427 |
164 158-170 |
8/16 |
3.25 |
33:10 |
2:37 |
10:28 |
139 134-145 |
1454 |
165 162-168 |
9/5 |
3.50 |
35:38 |
2:29 |
9:55 |
145 139-153 |
1438 |
167 166-170 |
7/23 |
3.75 |
38:00 |
2:21 |
9:25 |
140 131-148 |
1318 |
168 164-172 |
23/9 |
4.00 |
40:31 |
2:32 |
10:06 |
139 131-144 |
1405 |
167 162-170 |
13/13 |
4.25 |
43:07 |
2:36 |
10:24 |
143 137-150 |
1487 |
165 162-168 |
8/6 |
4.50 |
45:42 |
2:34 |
10:18 |
134 126-139 |
1379 |
166 162-168 |
7/11 |
4.75 |
48:14 |
2:33 |
10:10 |
140 135-148 |
1423 |
165 162-168 |
12/7 |
5.00 |
50:53 |
2:38 |
10:34 |
141 137-147 |
1490 |
165 162-170 |
6/16 |
5.25 |
53:26 |
2:34 |
10:14 |
144 135-148 |
1475 |
163 158-170 |
17/5 |
5.47 |
55:30 |
2:04 |
9:30 |
139 135-142 |
1320 |
165 162-168 |
19/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 4.1% |
10:23
|
16 6.5% |
10:52
|
15 9.7% |
11:45
|
15 10.5% |
10:53
|
14 7.9% |
11:03
|
12 6.9% |
10:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
44.69% |
More |
800m |
4:36 |
9:15 |
46.59% |
More |
1km |
5:48 |
9:20 |
48.19% |
More |
Mile |
9:37 |
9:37 |
49.61% |
More |
5k |
31:03 |
10:00 |
53.69% |
More |
5 miles |
50:36 |
10:07 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
52.04 |
5km |
30:28 |
9:48 |
54.70 |
5M |
50:27 |
10:05 |
53.93 |
10km |
1:03:31 |
10:13 |
53.63 |
10M |
1:45:10 |
10:31 |
53.39 |
Half |
2:20:01 |
10:41 |
52.38 |
20M |
3:39:16 |
10:58 |
52.65 |
Mara |
4:51:56 |
11:09 |
52.38 |
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