Sat 25th Mar 2023 at 8:00am by larkins

Run > General

  • Time
    55:29
  • Miles
    5.47
  • Min/mi
    10:09
  • Pacing
    92%
  • WAVA
    53.79
  • Stride(cm)
    95
  • Cals
    498
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1407
  • Asc(m)
    230
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 140/151bpm [1447b/mi] 96cal 5.8/6.91mph
2) 1mi - 10:11(10:11/mi) 139/143bpm [1415b/mi] 94cal 5.89/6.99mph
3) 1mi - 10:02(10:02/mi) 136/142bpm [1365b/mi] 88cal 5.98/7.41mph
4) 1mi - 9:58(9:58/mi) 140/153bpm [1396b/mi] 91cal 6.02/6.7mph
5) 1mi - 10:21(10:21/mi) 139/150bpm [1439b/mi] 88cal 5.8/6.45mph
6) 0.47mi - 4:37(9:52/mi) 141/148bpm [1392b/mi] 41cal 6.08/6.47mph
10:20 10:11 10:02 9:58 10:21 4:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 27% 51% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 122 86-144 1294 170 166-174 11/13
0.50 5:14 2:35 10:20 146 138-149 1509 170 168-174 8/5
0.75 7:56 2:42 10:48 145 138-149 1566 168 162-174 22/9
1.00 10:20 2:24 9:37 142 139-147 1365 169 164-176 16/5
1.25 12:51 2:31 10:03 139 134-143 1398 168 166-172 12/15
1.50 15:26 2:35 10:20 140 136-142 1447 168 164-172 6/8
1.75 17:56 2:29 9:57 137 134-141 1363 168 162-170 15/13
2.00 20:31 2:35 10:21 139 134-143 1439 165 162-170 12/14
2.25 22:54 2:23 9:32 137 132-141 1307 166 164-170 3/12
2.50 25:19 2:25 9:40 136 132-139 1316 167 164-170 12/14
2.75 27:54 2:35 10:21 136 129-141 1407 165 158-172 23/3
3.00 30:33 2:39 10:34 135 130-140 1427 164 158-170 8/16
3.25 33:10 2:37 10:28 139 134-145 1454 165 162-168 9/5
3.50 35:38 2:29 9:55 145 139-153 1438 167 166-170 7/23
3.75 38:00 2:21 9:25 140 131-148 1318 168 164-172 23/9
4.00 40:31 2:32 10:06 139 131-144 1405 167 162-170 13/13
4.25 43:07 2:36 10:24 143 137-150 1487 165 162-168 8/6
4.50 45:42 2:34 10:18 134 126-139 1379 166 162-168 7/11
4.75 48:14 2:33 10:10 140 135-148 1423 165 162-168 12/7
5.00 50:53 2:38 10:34 141 137-147 1490 165 162-170 6/16
5.25 53:26 2:34 10:14 144 135-148 1475 163 158-170 17/5
5.47 55:30 2:04 9:30 139 135-142 1320 165 162-168 19/16

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 230m, Range 47m, Flat prediction 54:44
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 10:23
16 6.5% 10:52
15 9.7% 11:45
15 10.5% 10:53
14 7.9% 11:03
12 6.9% 10:09
See your biggest climbs

Cadence

166 (176 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 44.69% More
800m 4:36 9:15 46.59% More
1km 5:48 9:20 48.19% More
Mile 9:37 9:37 49.61% More
5k 31:03 10:00 53.69% More
5 miles 50:36 10:07 53.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 52.04
5km 30:28 9:48 54.70
5M 50:27 10:05 53.93
10km 1:03:31 10:13 53.63
10M 1:45:10 10:31 53.39
Half 2:20:01 10:41 52.38
20M 3:39:16 10:58 52.65
Mara 4:51:56 11:09 52.38
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