Sat 25th Mar 2023 at 8:00am by KellyRo81
Run > General
-
Time
44:34
-
Miles
3.94
-
Min/mi
11:19
-
Pacing
83%
-
WAVA
43.55
-
Stride(cm)
87
-
Cals
598
-
Cadence
164
-
BPM
155
-
%MHR
90.9
-
B/mi
1758
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:33(11:33/mi) 137/150bpm [1582b/mi] 136cal 5.2/6.8mph
2) 1mi - 11:08(11:08/mi) 161/180bpm [1791b/mi] 157cal 5.39/7.22mph
3) 1mi - 11:27(11:27/mi) 164/174bpm [1877b/mi] 160cal 5.24/6.28mph
4) 0.94mi - 10:27(11:09/mi) 161/172bpm [1795b/mi] 145cal 5.38/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
119 79-143 |
1180 |
172 168-176 |
3/3 |
0.25 |
2:33 |
1:19 |
10:32 |
139 137-141 |
1464 |
169 168-172 |
1/4 |
0.38 |
3:52 |
1:19 |
10:31 |
141 138-144 |
1483 |
169 166-170 |
8/0 |
0.50 |
6:12 |
2:20 |
18:41 |
135 117-147 |
2523 |
158 118-170 |
2/6 |
0.63 |
7:46 |
1:34 |
12:30 |
129 114-147 |
1613 |
168 122-246 |
1/2 |
0.75 |
8:57 |
1:11 |
9:30 |
145 142-148 |
1377 |
165 162-168 |
3/4 |
0.88 |
10:12 |
1:15 |
9:58 |
145 143-147 |
1444 |
164 160-168 |
0/12 |
1.00 |
11:34 |
1:22 |
10:52 |
147 145-149 |
1598 |
165 162-166 |
2/5 |
1.13 |
12:53 |
1:19 |
10:36 |
151 142-159 |
1600 |
160 118-168 |
6/1 |
1.25 |
14:13 |
1:20 |
10:42 |
156 153-157 |
1669 |
165 162-166 |
9/1 |
1.38 |
15:46 |
1:33 |
12:21 |
154 144-157 |
1902 |
158 116-168 |
4/2 |
1.50 |
17:08 |
1:22 |
10:56 |
154 145-158 |
1683 |
166 164-170 |
3/2 |
1.63 |
18:25 |
1:17 |
10:14 |
158 155-162 |
1617 |
167 162-170 |
2/5 |
1.75 |
19:47 |
1:23 |
11:02 |
170 158-180 |
1877 |
165 162-170 |
2/6 |
1.88 |
21:09 |
1:21 |
10:51 |
175 169-180 |
1899 |
166 160-170 |
3/6 |
2.00 |
22:42 |
1:33 |
12:27 |
170 164-178 |
2117 |
159 114-170 |
0/9 |
2.13 |
23:58 |
1:16 |
10:06 |
170 166-173 |
1717 |
164 114-170 |
2/4 |
2.25 |
25:19 |
1:21 |
10:47 |
170 166-172 |
1834 |
167 164-170 |
2/5 |
2.38 |
26:56 |
1:37 |
12:57 |
157 145-171 |
2034 |
159 102-170 |
5/3 |
2.50 |
28:22 |
1:26 |
11:25 |
163 155-167 |
1861 |
154 116-170 |
5/1 |
2.63 |
29:45 |
1:23 |
11:04 |
160 151-166 |
1771 |
167 164-170 |
7/0 |
2.75 |
31:07 |
1:22 |
10:57 |
159 156-162 |
1742 |
166 160-170 |
5/0 |
2.88 |
32:39 |
1:32 |
12:16 |
166 155-173 |
2037 |
163 156-166 |
2/4 |
3.00 |
34:09 |
1:30 |
12:00 |
166 159-171 |
1991 |
165 160-168 |
3/1 |
3.13 |
35:34 |
1:25 |
11:18 |
166 163-169 |
1875 |
166 162-168 |
2/5 |
3.25 |
37:05 |
1:32 |
12:13 |
164 159-169 |
2003 |
164 160-170 |
2/6 |
3.38 |
38:38 |
1:33 |
12:26 |
160 150-167 |
1989 |
158 118-170 |
0/8 |
3.50 |
39:54 |
1:16 |
10:08 |
160 156-163 |
1622 |
167 164-168 |
2/5 |
3.63 |
41:15 |
1:20 |
10:41 |
158 156-160 |
1687 |
167 166-170 |
3/3 |
3.75 |
42:31 |
1:17 |
10:12 |
157 151-160 |
1602 |
165 162-168 |
10/0 |
3.88 |
43:50 |
1:19 |
10:28 |
163 155-172 |
1707 |
164 160-166 |
8/1 |
3.94 |
44:36 |
46 |
12:28 |
159 155-161 |
1983 |
162 160-164 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
37.05% |
More |
800m |
4:56 |
9:56 |
39.69% |
More |
1km |
6:19 |
10:10 |
40.41% |
More |
Mile |
10:30 |
10:30 |
41.50% |
More |
5k |
34:30 |
11:06 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
41.83 |
5km |
34:39 |
11:09 |
43.94 |
5M |
57:22 |
11:28 |
43.28 |
10km |
1:12:14 |
11:37 |
43.02 |
10M |
1:59:37 |
11:58 |
42.68 |
Half |
2:39:15 |
12:09 |
41.81 |
20M |
4:09:23 |
12:28 |
41.89 |
Mara |
5:32:02 |
12:40 |
41.59 |
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