Sat 25th Mar 2023 at 8:00am by KellyRo81

Run > General

  • Time
    44:34
  • Miles
    3.94
  • Min/mi
    11:19
  • Pacing
    83%
  • WAVA
    43.55
  • Stride(cm)
    87
  • Cals
    598
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1758
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:33(11:33/mi) 137/150bpm [1582b/mi] 136cal 5.2/6.8mph
2) 1mi - 11:08(11:08/mi) 161/180bpm [1791b/mi] 157cal 5.39/7.22mph
3) 1mi - 11:27(11:27/mi) 164/174bpm [1877b/mi] 160cal 5.24/6.28mph
4) 0.94mi - 10:27(11:09/mi) 161/172bpm [1795b/mi] 145cal 5.38/6.62mph
11:33 11:08 11:27 10:27

Pace

8% 5% 16% 28% 32% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 119 79-143 1180 172 168-176 3/3
0.25 2:33 1:19 10:32 139 137-141 1464 169 168-172 1/4
0.38 3:52 1:19 10:31 141 138-144 1483 169 166-170 8/0
0.50 6:12 2:20 18:41 135 117-147 2523 158 118-170 2/6
0.63 7:46 1:34 12:30 129 114-147 1613 168 122-246 1/2
0.75 8:57 1:11 9:30 145 142-148 1377 165 162-168 3/4
0.88 10:12 1:15 9:58 145 143-147 1444 164 160-168 0/12
1.00 11:34 1:22 10:52 147 145-149 1598 165 162-166 2/5
1.13 12:53 1:19 10:36 151 142-159 1600 160 118-168 6/1
1.25 14:13 1:20 10:42 156 153-157 1669 165 162-166 9/1
1.38 15:46 1:33 12:21 154 144-157 1902 158 116-168 4/2
1.50 17:08 1:22 10:56 154 145-158 1683 166 164-170 3/2
1.63 18:25 1:17 10:14 158 155-162 1617 167 162-170 2/5
1.75 19:47 1:23 11:02 170 158-180 1877 165 162-170 2/6
1.88 21:09 1:21 10:51 175 169-180 1899 166 160-170 3/6
2.00 22:42 1:33 12:27 170 164-178 2117 159 114-170 0/9
2.13 23:58 1:16 10:06 170 166-173 1717 164 114-170 2/4
2.25 25:19 1:21 10:47 170 166-172 1834 167 164-170 2/5
2.38 26:56 1:37 12:57 157 145-171 2034 159 102-170 5/3
2.50 28:22 1:26 11:25 163 155-167 1861 154 116-170 5/1
2.63 29:45 1:23 11:04 160 151-166 1771 167 164-170 7/0
2.75 31:07 1:22 10:57 159 156-162 1742 166 160-170 5/0
2.88 32:39 1:32 12:16 166 155-173 2037 163 156-166 2/4
3.00 34:09 1:30 12:00 166 159-171 1991 165 160-168 3/1
3.13 35:34 1:25 11:18 166 163-169 1875 166 162-168 2/5
3.25 37:05 1:32 12:13 164 159-169 2003 164 160-170 2/6
3.38 38:38 1:33 12:26 160 150-167 1989 158 118-170 0/8
3.50 39:54 1:16 10:08 160 156-163 1622 167 164-168 2/5
3.63 41:15 1:20 10:41 158 156-160 1687 167 166-170 3/3
3.75 42:31 1:17 10:12 157 151-160 1602 165 162-168 10/0
3.88 43:50 1:19 10:28 163 155-172 1707 164 160-166 8/1
3.94 44:36 46 12:28 159 155-161 1983 162 160-164 0/3

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 71m, Range 32m, Flat prediction 45:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.0% 10:25
19 2.3% 11:41
16 2.7% 10:52
See your biggest climbs

Cadence

164 (246 max) Stride Length: 87cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 37.05% More
800m 4:56 9:56 39.69% More
1km 6:19 10:10 40.41% More
Mile 10:30 10:30 41.50% More
5k 34:30 11:06 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 41.83
5km 34:39 11:09 43.94
5M 57:22 11:28 43.28
10km 1:12:14 11:37 43.02
10M 1:59:37 11:58 42.68
Half 2:39:15 12:09 41.81
20M 4:09:23 12:28 41.89
Mara 5:32:02 12:40 41.59
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