Sat 25th Mar 2023 at 8:35am by falcarius
Run > General
-
Time
10:00
-
Miles
0.95
-
Min/mi
10:32
-
Pacing
83%
-
WAVA
36.56
-
Stride(cm)
91
-
Cals
114
-
Cadence
168
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95mi - 10:00(10:32/mi) 114cal 5.7/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:50 |
174 172-176 |
66/8 |
0.13 |
1:34 |
54 |
14:20 |
162 126-174 |
1/3 |
0.19 |
2:12 |
37 |
9:58 |
173 170-174 |
1/1 |
0.25 |
2:43 |
31 |
8:22 |
171 166-176 |
2/1 |
0.31 |
3:14 |
30 |
8:06 |
169 168-172 |
0/7 |
0.38 |
3:45 |
31 |
8:22 |
168 166-170 |
4/2 |
0.44 |
4:17 |
32 |
8:34 |
171 170-174 |
1/0 |
0.50 |
4:54 |
37 |
9:57 |
168 166-174 |
0/8 |
0.56 |
5:23 |
28 |
7:33 |
172 168-174 |
5/1 |
0.63 |
6:06 |
44 |
11:41 |
167 164-172 |
5/1 |
0.69 |
6:42 |
36 |
9:33 |
166 164-168 |
10/1 |
0.75 |
7:16 |
34 |
9:03 |
166 164-166 |
0/5 |
0.81 |
7:52 |
36 |
9:37 |
163 162-164 |
2/0 |
0.88 |
8:28 |
35 |
9:25 |
165 164-168 |
2/0 |
0.94 |
9:33 |
1:05 |
17:21 |
161 160-162 |
1/4 |
0.95 |
10:02 |
29 |
42:16 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
36.76% |
More |
800m |
4:25 |
8:54 |
38.59% |
More |
1km |
5:35 |
8:59 |
40.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
36.51 |
5km |
38:55 |
12:32 |
33.78 |
5M |
1:07:09 |
13:26 |
31.86 |
10km |
1:26:09 |
13:52 |
31.05 |
10M |
2:28:41 |
14:52 |
29.73 |
Half |
3:22:38 |
15:28 |
28.65 |
20M |
5:29:11 |
16:28 |
27.94 |
Mara |
7:28:39 |
17:07 |
27.34 |
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