Sat 25th Mar 2023 at 8:37am by Trish

Run > General

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Time
6:11
Miles
0.57
Min/mi
10:51
WAVA
53.84
Stride(cm)
82
Cals
34
Cadence
182
BPM
135
%MHR
78.9
B/mi
1464
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57mi - 6:11(10:51/mi) 136/153bpm [1475b/mi] 34cal 5.53/6.07mph

6:11

Pace

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	100 82-122	1164	189 186-192	1/5
0.13	1:26	42	11:18	127 123-130	1435	185 182-188	2/2
0.19	2:06	40	10:43	134 131-138	1436	183 182-184	7/0
0.25	2:46	39	10:31	141 139-144	1483	182 180-184	2/7
0.31	3:24	38	10:09	145 143-147	1472	180 178-184	6/0
0.38	4:03	39	10:26	143 141-145	1491	179 178-180	5/1
0.44	4:41	38	10:16	145 142-149	1488	180 180-182	3/8
0.50	5:22	41	10:49	148 146-149	1602	181 180-182	2/4
0.56	6:06	44	11:44	149 146-152	1747	180 180-182	0/2
0.57	6:11	5	11:42	152 152-152	1778	180 180-180	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 6:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	10:17
See your biggest climbs

Cadence

182 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.6	6:11	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	45.70%	More
800m	5:17	10:37	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	52.29
5km	37:19	12:01	54.92
5M	1:01:47	12:21	54.47
10km	1:17:48	12:31	54.31
10M	2:08:49	12:53	54.43
Half	2:51:31	13:06	53.61
20M	4:28:35	13:26	54.39
Mara	5:57:36	13:39	54.44

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