Sat 25th Mar 2023 at 8:18am by deansaliba

Run > Warm Up

Mile End parkrun

Good
breezy
cold

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Time
9:03
Miles
1.00
Min/mi
9:03
Pacing
94%
WAVA
45.33
Stride(cm)
114
Cals
147
Cadence
155
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 147cal 6.64/7.47mph
2) 0mi - 1(11:07/mi) 5.4/7.18mph

9:02 1

Pin Map

0mi in 0

Pace

57%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	150 148-152	0/2
0.13	1:14	36	9:44	154 152-156	0/3
0.19	1:47	32	8:36	155 152-158	5/1
0.25	2:21	34	9:09	155 152-158	5/2
0.31	2:55	34	9:01	155 152-162	0/3
0.38	3:32	37	9:52	156 154-156	2/0
0.44	4:05	34	8:58	157 154-162	2/2
0.50	4:37	32	8:25	156 156-158	5/0
0.56	5:13	36	9:36	155 152-158	1/5
0.63	5:47	34	9:07	154 152-156	8/7
0.69	6:22	35	9:15	156 154-158	9/0
0.75	6:57	35	9:22	157 154-158	17/0
0.81	7:26	29	7:42	157 154-160	0/20
0.88	7:59	33	8:46	155 154-156	3/15
0.94	8:31	32	8:35	158 156-160	2/1
1.00	9:02	31	8:18	158 156-160	0/3
1.00	9:03	1	11:31	158 158-158	0/0

Elevation

Asc 52m, Range 39m, Flat prediction 9:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.4%	9:19
See your biggest climbs

Cadence

155 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	155	1	8:40	8:57
Walk	4.2	149	0	23	11:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.24%	More
800m	4:22	8:47	42.07%	More
1km	5:28	8:48	43.89%	More
Mile	9:02	9:02	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.31
5km	30:06	9:41	46.32
5M	49:50	9:58	45.48
10km	1:02:45	10:06	45.06
10M	1:43:54	10:23	44.94
Half	2:18:21	10:34	44.29
20M	3:36:38	10:50	44.82
Mara	4:48:26	11:01	44.89

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