Sat 25th Mar 2023 at 8:12am by Sweetie

Walk > General

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Time
15:10
Miles
0.72
Min/mi
21:04
Stride(cm)
65
Cals
72
Cadence
117
BPM
100
%MHR
56.2
B/mi
2108
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:06(13:06/km) 100/117bpm [1309b/km] 63cal 47/62rpm
2) 0.16km - 2:05(13:07/km) 97/102bpm [1273b/km] 9cal 41/60rpm

13:06 2:05

Pace

22%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	99 87-106	1835	122 110-124	2/3
0.13	2:25	1:16	20:10	96 92-101	1936	119 110-120	2/4
0.19	3:44	1:19	21:09	98 95-102	2073	115 112-118	3/2
0.25	4:58	1:14	19:39	98 95-103	1926	117 112-122	2/1
0.31	6:20	1:22	21:48	103 96-109	2245	120 118-122	4/3
0.38	7:39	1:19	21:04	111 103-117	2339	115 110-120	5/0
0.44	9:03	1:24	22:26	105 99-109	2356	117 114-120	0/4
0.50	10:23	1:20	21:18	98 94-101	2088	115 114-116	0/5
0.56	11:49	1:26	22:59	95 92-98	2184	116 114-118	1/1
0.63	13:09	1:19	21:10	98 93-104	2075	116 114-118	1/1
0.69	14:27	1:18	20:48	96 93-102	1997	115 114-118	1/1
0.72	15:10	43	22:47	98 95-101	2232	116 114-118	2/1

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:19	20:46	More
1km	13:04	21:02	More

Predictions

Dist	Time	Per Mile

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