Sat 25th Mar 2023 at 7:10am by Joopsy

Run > General

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Time
59:46
Miles
6.22
Min/mi
9:37
Pacing
85%
WAVA
50.62
Stride(cm)
99
Cals
962
Cadence
169
BPM
146
%MHR
85.4
B/mi
1404
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 131/149bpm [773b/km] 91cal
2) 1km - 6:04(6:04/km) 146/154bpm [887b/km] 97cal
3) 1km - 5:53(5:53/km) 146/153bpm [858b/km] 95cal
4) 1km - 5:51(5:51/km) 149/160bpm [872b/km] 96cal
5) 1km - 5:59(5:59/km) 148/154bpm [884b/km] 96cal
6) 1km - 5:55(5:55/km) 151/159bpm [893b/km] 98cal
7) 1km - 6:04(6:04/km) 151/157bpm [916b/km] 98cal
8) 1km - 6:06(6:06/km) 147/153bpm [897b/km] 96cal
9) 1km - 5:59(5:59/km) 149/153bpm [892b/km] 95cal
10) 1km - 5:58(5:58/km) 151/157bpm [901b/km] 99cal
11) 0.01km - 3(4:19/km) 151/151bpm [653b/km] 1cal

5:54 6:04 5:53 5:51 5:59 5:55 6:04 6:06 5:59 5:58 3

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20 +1:00	13:19	116 86-137	1545	171 166-182	1/2
0.50	5:44	2:24	9:37	137 126-146	1317	170 166-172	3/3
0.75	8:08	2:24	9:34	147 143-154	1407	169 166-176	2/5
1.00	10:33	2:26	9:42	146 142-148	1416	168 166-172	1/3
1.25	13:01	2:28	9:52	145 141-147	1431	168 166-174	2/4
1.50	15:29	2:28	9:53	146 142-153	1443	168 166-172	2/4
1.75	17:47	2:18	9:11	146 140-152	1340	169 166-172	4/3
2.00	20:07	2:20	9:21	147 144-155	1374	169 166-176	5/3
2.25	22:22	2:14	8:58	150 146-160	1345	169 164-178	2/3
2.50	24:50	2:29	9:54	148 144-157	1465	168 164-174	3/4
2.75	27:19	2:28	9:54	145 141-148	1435	168 166-174	4/2
3.00	29:42	2:23	9:32	150 146-154	1431	169 166-174	2/3
3.25	32:04	2:22	9:28	150 147-158	1420	167 162-172	3/1
3.50	34:24	2:20	9:20	151 147-159	1410	169 166-174	5/6
3.75	36:48	2:24	9:37	152 149-155	1462	169 166-172	5/2
4.00	39:13	2:24	9:37	150 146-153	1444	167 166-174	3/2
4.25	41:40	2:28	9:51	152 148-157	1497	167 166-172	5/4
4.50	44:07	2:27	9:46	149 145-152	1456	167 164-170	4/7
4.75	46:34	2:27	9:50	148 143-152	1455	167 164-170	3/4
5.00	49:02	2:28	9:51	147 146-148	1448	166 164-170	3/2
5.25	51:21	2:19	9:17	150 147-151	1392	169 166-170	5/5
5.50	53:49	2:28	9:52	150 146-153	1480	170 166-174	3/2
5.75	56:19	2:30	9:58	148 146-151	1476	169 166-174	2/2
6.00	58:39	2:20	9:20	150 147-153	1400	170 166-174	2/3
6.22	1:00:45	2:06	9:36	152 151-157	1459	170 166-174	1/3

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 59:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	6.2	59:43	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.18%	More
800m	4:31	9:04	43.72%	More
1km	5:37	9:02	45.73%	More
Mile	9:19	9:19	46.80%	More
5k	29:40	9:33	50.05%	More
5 miles	47:56	9:35	50.47%	More
10k	1:00:42	9:46	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	28:38	9:13	51.85
5M	47:25	9:29	51.01
10km	59:42	9:36	50.62
10M	1:38:52	9:53	50.54
Half	2:11:38	10:03	49.85
20M	3:26:08	10:18	50.44
Mara	4:34:26	10:28	50.52

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