Sat 25th Mar 2023 at 8:04am by Menna
Walk > General
-
Time
4:41
-
Miles
0.33
-
Min/mi
14:12
-
Stride(cm)
72
-
Cals
23
-
Cadence
156
-
BPM
104
-
%MHR
53.4
-
B/mi
1471
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33mi - 4:41(14:08/mi) 103/118bpm [1455b/mi] 23cal 75/84rpm 4.25/4.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:45 |
95 69-113 |
1211 |
163 116-168 |
9/0 |
0.13 |
1:38 |
50 |
13:17 |
112 109-115 |
1488 |
159 116-168 |
3/0 |
0.19 |
2:51 |
1:13 |
19:35 |
100 88-112 |
1958 |
113 106-116 |
0/10 |
0.25 |
3:40 |
49 |
13:04 |
102 87-115 |
1333 |
167 166-168 |
3/0 |
0.31 |
4:26 |
46 |
12:21 |
114 110-118 |
1408 |
166 164-168 |
1/1 |
0.33 |
4:41 |
15 |
12:58 |
111 111-111 |
1439 |
164 164-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:29 |
More |
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