Sat 25th Mar 2023 at 8:04am by Menna

Walk > General

  • Time
    4:41
  • Miles
    0.33
  • Min/mi
    14:12
  • Stride(cm)
    72
  • Cals
    23
  • Cadence
    156
  • BPM
    104
  • %MHR
    53.4
  • B/mi
    1471
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33mi - 4:41(14:08/mi) 103/118bpm [1455b/mi] 23cal 75/84rpm 4.25/4.99mph
4:41
Pin Map
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0mi in 0

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 95 69-113 1211 163 116-168 9/0
0.13 1:38 50 13:17 112 109-115 1488 159 116-168 3/0
0.19 2:51 1:13 19:35 100 88-112 1958 113 106-116 0/10
0.25 3:40 49 13:04 102 87-115 1333 167 166-168 3/0
0.31 4:26 46 12:21 114 110-118 1408 166 164-168 1/1
0.33 4:41 15 12:58 111 111-111 1439 164 164-164 1/0

Heart

104/118max
  • Show Beats/Mile

Elevation

Asc 14m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.6% 12:43
See your biggest climbs

Cadence

156 (168 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:29 More

Predictions

Dist Time Per Mile
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