Sat 25th Mar 2023 at 7:34am by ascoey

Walk > General

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Time
5:57
Miles
0.28
Min/mi
21:15
Stride(cm)
77
Cals
46
Cadence
99
BPM
86
%MHR
51
B/mi
1831
Asc(m)
40
Hillscore
1
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 5:57(21:06/mi) 87/94bpm [1835b/mi] 46cal

5:57

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:32	83 72-87	2119	99 92-108	17/8
0.13	2:59	1:23	22:12	85 83-87	1888	98 92-104	10/21
0.19	4:09	1:10	18:43	90 86-93	1685	99 96-100	4/9
0.25	5:20	1:10	18:47	89 87-93	1672	100 98-104	10/6
0.28	5:57	37	19:13	89 87-89	1710	97 96-98	1/4

Heart

86/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.8%	18:26
See your biggest climbs

Cadence

99 (108 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More

Predictions

Dist	Time	Per Mile

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