Sat 25th Mar 2023 at 6:46am by nearly there

Run > General

Follow User
0 👍

Time
44:00
Miles
4.56
Min/mi
9:39
Pacing
93%
WAVA
51.29
Stride(cm)
105
Cals
868
Cadence
159
BPM
166
%MHR
97
B/mi
1600
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 165/176bpm [1617b/mi] 186cal 79/80rpm 6.12/6.51mph
2) 1mi - 9:42(9:42/mi) 174/174bpm [1688b/mi] 222cal 80/81rpm 6.18/6.93mph
3) 1mi - 9:41(9:41/mi) 174/174bpm [1683b/mi] 217cal 80/81rpm 6.2/6.55mph
4) 1mi - 9:15(9:15/mi) 161/174bpm [1490b/mi] 170cal 79/80rpm 6.48/7.45mph
5) 0.56mi - 5:37(10:06/mi) 145/166bpm [1465b/mi] 73cal 79/80rpm 5.94/6.35mph

9:48 9:42 9:41 9:15 5:37

Pace

13%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	130 106-152	1350	155 146-158	51/0
0.25	2:32	1:14	9:51	167 153-173	1644	158 158-158	3/0
0.38	3:48	1:16	10:10	171 169-173	1740	158 158-158	1/7
0.50	5:01	1:12	9:40	171 169-172	1652	158 156-160	1/5
0.63	6:13	1:12	9:37	171 167-173	1643	160 158-160	1/2
0.75	7:22	1:09	9:15	172 169-175	1591	160 160-160	1/2
0.88	8:37	1:15	10:03	174 174-176	1748	158 156-160	3/0
1.00	9:47	1:09	9:16	174 174-174	1611	159 158-160	6/0
1.13	10:58	1:11	9:28	174 174-174	1648	160 160-160	4/6
1.25	12:11	1:13	9:42	174 174-174	1687	161 158-162	0/4
1.38	13:26	1:15	10:00	174 174-174	1741	157 112-160	0/4
1.50	14:40	1:15	9:58	174 174-174	1733	159 158-160	2/1
1.63	15:49	1:09	9:13	174 174-174	1603	160 160-160	5/2
1.75	17:04	1:15	9:57	174 174-174	1732	157 112-160	1/2
1.88	18:15	1:11	9:27	174 174-174	1643	159 158-160	1/2
2.00	19:29	1:14	9:52	174 174-174	1718	159 156-160	2/2
2.13	20:42	1:13	9:47	174 174-174	1701	158 112-162	3/1
2.25	21:56	1:13	9:47	174 174-174	1703	161 158-162	2/2
2.38	23:08	1:12	9:37	174 174-174	1672	161 160-162	0/3
2.50	24:19	1:12	9:34	174 174-174	1664	162 162-162	1/2
2.63	25:30	1:11	9:29	174 174-174	1649	162 162-162	4/0
2.75	26:45	1:14	9:52	174 174-174	1718	159 158-162	2/1
2.88	27:55	1:10	9:21	174 174-174	1626	159 158-160	0/3
3.00	29:09	1:15	9:57	174 174-174	1732	158 156-160	2/1
3.13	30:18	1:08	9:08	174 174-174	1588	158 156-160	3/1
3.25	31:24	1:06	8:49	174 174-174	1533	159 158-160	4/2
3.38	32:25	1:01	8:12	174 174-174	1426	158 158-160	3/3
3.50	33:35	1:09	9:14	165 159-174	1525	158 158-158	3/3
3.63	34:42	1:07	8:59	158 155-162	1420	158 158-160	2/3
3.75	35:55	1:13	9:44	151 145-155	1469	158 156-160	1/2
3.88	37:12	1:17	10:16	151 146-153	1550	158 156-160	2/2
4.00	38:24	1:12	9:40	146 139-154	1411	158 156-160	2/1
4.13	39:38	1:14	9:52	158 150-166	1560	159 158-160	3/1
4.25	40:50	1:11	9:31	149 140-164	1419	158 156-158	3/2
4.38	42:05	1:15	9:57	145 138-152	1444	158 156-158	1/3
4.50	43:24	1:20	10:37	136 129-139	1444	156 154-158	1/3
4.56	44:00	36	10:47	132 129-134	1424	156 156-156	0/1

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:29
See your biggest climbs

Cadence

159 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	4.5	43:55	9:39
Walk	0.2	112	0	4	8:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.74%	More
800m	4:21	8:46	46.41%	More
1km	5:29	8:49	48.07%	More
Mile	9:06	9:06	49.12%	More
5k	29:28	9:29	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	29:18	9:26	51.93
5M	48:31	9:42	51.16
10km	1:01:05	9:50	50.78
10M	1:41:09	10:07	50.74
Half	2:14:40	10:17	50.06
20M	3:30:53	10:33	50.66
Mara	4:40:46	10:43	50.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry