-
Time
44:00
-
Miles
4.56
-
Min/mi
9:39
-
Pacing
93%
-
WAVA
51.29
-
Stride(cm)
105
-
Cals
868
-
Cadence
159
-
BPM
166
-
%MHR
97
-
B/mi
1600
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:48(9:48/mi) 165/176bpm [1617b/mi] 186cal 79/80rpm 6.12/6.51mph
2) 1mi - 9:42(9:42/mi) 174/174bpm [1688b/mi] 222cal 80/81rpm 6.18/6.93mph
3) 1mi - 9:41(9:41/mi) 174/174bpm [1683b/mi] 217cal 80/81rpm 6.2/6.55mph
4) 1mi - 9:15(9:15/mi) 161/174bpm [1490b/mi] 170cal 79/80rpm 6.48/7.45mph
5) 0.56mi - 5:37(10:06/mi) 145/166bpm [1465b/mi] 73cal 79/80rpm 5.94/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
130 106-152 |
1350 |
155 146-158 |
51/0 |
0.25 |
2:32 |
1:14 |
9:51 |
167 153-173 |
1644 |
158 158-158 |
3/0 |
0.38 |
3:48 |
1:16 |
10:10 |
171 169-173 |
1740 |
158 158-158 |
1/7 |
0.50 |
5:01 |
1:12 |
9:40 |
171 169-172 |
1652 |
158 156-160 |
1/5 |
0.63 |
6:13 |
1:12 |
9:37 |
171 167-173 |
1643 |
160 158-160 |
1/2 |
0.75 |
7:22 |
1:09 |
9:15 |
172 169-175 |
1591 |
160 160-160 |
1/2 |
0.88 |
8:37 |
1:15 |
10:03 |
174 174-176 |
1748 |
158 156-160 |
3/0 |
1.00 |
9:47 |
1:09 |
9:16 |
174 174-174 |
1611 |
159 158-160 |
6/0 |
1.13 |
10:58 |
1:11 |
9:28 |
174 174-174 |
1648 |
160 160-160 |
4/6 |
1.25 |
12:11 |
1:13 |
9:42 |
174 174-174 |
1687 |
161 158-162 |
0/4 |
1.38 |
13:26 |
1:15 |
10:00 |
174 174-174 |
1741 |
157 112-160 |
0/4 |
1.50 |
14:40 |
1:15 |
9:58 |
174 174-174 |
1733 |
159 158-160 |
2/1 |
1.63 |
15:49 |
1:09 |
9:13 |
174 174-174 |
1603 |
160 160-160 |
5/2 |
1.75 |
17:04 |
1:15 |
9:57 |
174 174-174 |
1732 |
157 112-160 |
1/2 |
1.88 |
18:15 |
1:11 |
9:27 |
174 174-174 |
1643 |
159 158-160 |
1/2 |
2.00 |
19:29 |
1:14 |
9:52 |
174 174-174 |
1718 |
159 156-160 |
2/2 |
2.13 |
20:42 |
1:13 |
9:47 |
174 174-174 |
1701 |
158 112-162 |
3/1 |
2.25 |
21:56 |
1:13 |
9:47 |
174 174-174 |
1703 |
161 158-162 |
2/2 |
2.38 |
23:08 |
1:12 |
9:37 |
174 174-174 |
1672 |
161 160-162 |
0/3 |
2.50 |
24:19 |
1:12 |
9:34 |
174 174-174 |
1664 |
162 162-162 |
1/2 |
2.63 |
25:30 |
1:11 |
9:29 |
174 174-174 |
1649 |
162 162-162 |
4/0 |
2.75 |
26:45 |
1:14 |
9:52 |
174 174-174 |
1718 |
159 158-162 |
2/1 |
2.88 |
27:55 |
1:10 |
9:21 |
174 174-174 |
1626 |
159 158-160 |
0/3 |
3.00 |
29:09 |
1:15 |
9:57 |
174 174-174 |
1732 |
158 156-160 |
2/1 |
3.13 |
30:18 |
1:08 |
9:08 |
174 174-174 |
1588 |
158 156-160 |
3/1 |
3.25 |
31:24 |
1:06 |
8:49 |
174 174-174 |
1533 |
159 158-160 |
4/2 |
3.38 |
32:25 |
1:01 |
8:12 |
174 174-174 |
1426 |
158 158-160 |
3/3 |
3.50 |
33:35 |
1:09 |
9:14 |
165 159-174 |
1525 |
158 158-158 |
3/3 |
3.63 |
34:42 |
1:07 |
8:59 |
158 155-162 |
1420 |
158 158-160 |
2/3 |
3.75 |
35:55 |
1:13 |
9:44 |
151 145-155 |
1469 |
158 156-160 |
1/2 |
3.88 |
37:12 |
1:17 |
10:16 |
151 146-153 |
1550 |
158 156-160 |
2/2 |
4.00 |
38:24 |
1:12 |
9:40 |
146 139-154 |
1411 |
158 156-160 |
2/1 |
4.13 |
39:38 |
1:14 |
9:52 |
158 150-166 |
1560 |
159 158-160 |
3/1 |
4.25 |
40:50 |
1:11 |
9:31 |
149 140-164 |
1419 |
158 156-158 |
3/2 |
4.38 |
42:05 |
1:15 |
9:57 |
145 138-152 |
1444 |
158 156-158 |
1/3 |
4.50 |
43:24 |
1:20 |
10:37 |
136 129-139 |
1444 |
156 154-158 |
1/3 |
4.56 |
44:00 |
36 |
10:47 |
132 129-134 |
1424 |
156 156-156 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
158 |
4.5 |
43:55 |
9:39 |
Walk |
0.2 |
112 |
0 |
4 |
8:57 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.74% |
More |
800m |
4:21 |
8:46 |
46.41% |
More |
1km |
5:29 |
8:49 |
48.07% |
More |
Mile |
9:06 |
9:06 |
49.12% |
More |
5k |
29:28 |
9:29 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
50.67 |
5km |
29:18 |
9:26 |
51.93 |
5M |
48:31 |
9:42 |
51.16 |
10km |
1:01:05 |
9:50 |
50.78 |
10M |
1:41:09 |
10:07 |
50.74 |
Half |
2:14:40 |
10:17 |
50.06 |
20M |
3:30:53 |
10:33 |
50.66 |
Mara |
4:40:46 |
10:43 |
50.74 |
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